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Out-Train Your Sport..The Great One’s Do!
We know that the physical demands of baseball are particularly lower in comparison to other sports, and what a coincidence,…
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Baseball Strength Training
Offseason Training For Baseball
“What program should I use during the off-season to help me throw harder and increase my bat speed?” This might…
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Training for Performance Not Just Strength
So how strong is strong enough? As I travel throughout the United States and answer e-mails from a world wide…
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Dynamic Warm-Up for Baseball
Its Warm Outside…But Are You Warm Inside?? What do you mean warm inside? When it comes to warming the body…
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Baseball Strength Training
The Development of Big League Speed
Through the years as I have had the opportunity to compare and contrast speed, and speed development training protocols at…
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In-Season Training for Baseball
This headline is synonymous with the word; Confusion. In-Season training has become somewhat of a mystery in the baseball world.…
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The Difference Between the Big League Player and You
Besides the difference in athletic ability and developed talent that Major League Baseball Players possess, often times they are often…
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Performance Training to Enhance Skill Development
Often time through my travels I hear Coaches complaining that their ballplayers just aren’t making the corrections necessary to become…
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Is Today a Leg Day? Back and Bi’s? Chest and Tri’s?
When it comes to training like a body builder, the formula above would work. If you plan on being an…
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Conditioning for the Modern Day Ball Player
This is a topic that is often left up to guess work and is really one in which could create…
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Baseball Strength Training
Machine Training vs. Free Weight Training.. Train to Move!
Many people that I come across always ask me about this so called “debate” on machine training vs. free weight…
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Baseball Strength Training
Top 5 Exercises for Bat Speed!
Many studies have been done that say training must correlate directly to the movements that take place in sport. This…
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