Be A Better Hitter

Yesterday's Hitter

Sat, 13 Mar 2010 00:11:51 GMT

Chris Davis - Rangers

What a big day for Rangers First Baseman Chris Davis yesterday against the Rockies. In a wild one that ended 16-5 with the Rangers offense exploding, Chris led the way going 4 for 4 with a HR and 3 RBIs. He also scored twice. Chris looks to be ready to step into the Power Hitting role for the Rangers this year.

Yesterdays Hitter

Thu, 11 Mar 2010 16:58:57 GMT

Allen Craig - Cardinals

Nice day for Cardinals 1B/OF Allen Craig on Wednesday. Getting a chance to play for the injured Pujols he helped the Cardinals defeat the Nats in Jupiter with a strong 2 for 3 performance at the plate. Allen, batting 5th, clubbed a 2 out 2 Run HR in the 2nd to jump start the Cards' offense. Then in the 7th he made sure they held on for the win with a ringing RBI double. It was Craig's first 3 RBIs of the Spring.

Yesterday's Hitter

Tue, 09 Mar 2010 17:41:22 GMT

Chris Carter - Mets

It was a great day for Chris Carter, a Center Fielder out of Stanford. Sitting on the bench for the entire game, he finally got his chance to PH in the 9th inning. He made the most of it by smacking a Home Run. Luckily for Chris the inning continued and the Mets bats turned over the lineup. He got up a 2nd time in the 9th inning with two men on. BANG! Another Bomb for Chris Carter. Nice way to bring attention to yourself isn't it? 2 for 2 with 4 RBIs and 2 Home Runs. Beautifully done Chris.

Yesterday's Hitter

Mon, 08 Mar 2010 17:41:17 GMT

Juan Portes - Twins

As if the Twins don't have enough offensive firepower with Mauer, Morneau, et al. Now they have a young outfielder to add a little more fuel to the engine. Juan Portes replaced the 0 for 3 Cuddyer in RF in the 6th and promptly cracked a Grand Slam. He followed that up with a 2 Run HR in the 8th. Nice way to introduce yourself to the lineup, dontcha think? 2 for 2 with 2 Home Runs and 6 RBIs.

Get More Bat Speed Quick!

Sat, 06 Mar 2010 16:56:05 GMT

You want more Bat Speed? Want to Hit towering HR's and smoking line drives? You have to be strong from fingertips to elbows. Here's How you do it! It's a quick, effective, specific exercise that's been around for years.

Yesterday's Hitter

Sat, 06 Mar 2010 16:40:05 GMT

Sean Rodriguez - Rays

Tampa Bay has a real good looking prospect in Sean Rodriguez. A simple, short, compact and powerful swing has resulted in a tremendous display of power very early in Spring Training. Off of Joba Chamberlain of the Yankees the 6'1" Rodriguez blasted his 3rd HR of the Spring in his first AB. Then, facing Chamberlain again, raked a Triple to Left Center. He finished with a 3-3 day. Watch his Swing!

Yesterday's Hitter

Thu, 04 Mar 2010 17:33:05 GMT

Colin Curtis - Yankees

Spring has sprung and we're off to the games that show off old players on new teams and new players making their bid for a spot on the roster. Colin Curtis made a smashing debut with the big club on Wednesday when he racked a Game Winning Walk Off Home Run in the bottom of the 9th to break a 3-3 tie. His 3 Run Blast was a no-doubter to Right Center. Maybe the Yankees have something new in the outfield this season. Congrats Colin, you are Yesterday's Hitter!

Solve The Puzzle - One Pitch at a Time.

Mon, 22 Feb 2010 17:31:17 GMT

Can you Solve the Puzzle? It’s all there in front of you, unfolding one pitch at a time. Are you studying for success, or taking your chances when it’s your turn to solve the puzzle? Because, if you want success… you have to study, the whole game! The game is changing with every pitch. New pieces to the puzzle are added or subtracted, mixed and matched. The game is dynamic… in a constant state of change, until the final out.

Well, will you pass or fail?

Yesterday's Hitter

Mon, 22 Feb 2010 17:28:17 GMT

Lefty O'Doul 1919 -1934

Talk about a complete ballplayer and a fabulous hitter, Lefty O'Doul made his mark on baseball history both as a pitcher and a hitter. He came up as a LH Pitcher but after a few short years he hurt his arm. Not giving up on the game, Lefty converted himself into a power hitter. How good was he? Well, he put together one of the finest hitting years in history in 1929 when he hit .398 with 32 HRs and 122 RBIs. He also racked up 254 hits and scored over 150 runs that year. Wow. He earned 2 NL hitting titles and has the 4th best average in baseball history.

Yesterday's Hitter

Sat, 20 Feb 2010 16:43:56 GMT

Frank Thomas 1990-2008

What a shame we'll no longer have the pleasure of watching the Big Hurt put his swing on an MLB pitch. Frank's retirement left behind a tremendous array of baseball accomplishments. He was an elite player in the sense that he combined tremendous power with accuracy and production. Very few players before him compiled statistics that could match The Big Hurt: Frank hit .301 and had 521HR.. 1,704 RBI, 1,000 + runs and 1,500+ walks in his career. Only players like Babe Ruth, Ted Williams and Mel Ott could match that production. Nice Company ; )

Seeing the Ball

Thu, 18 Feb 2010 17:35:45 GMT

The most important aspect in hitting a ball is seeing it. A hitter can have a perfect swing, but if he cannot see the ball he may as well be hitting blindfolded. He can have the game's most perfect swing, but not even the greatest can make contact without first seeing what they want to hit. Simply put, hitters that see the ball best are the best hitters. Read More Here!

Yesterday's Hitter

Thu, 18 Feb 2010 17:34:09 GMT

Ted Williams 1939-1960

Without question Ted Williams was one of the more studious hitters to have ever stepped on the diamond. He approached hitting with such a deep desire to learn and excel that he would eventually be considered "The greatest Hitter" of all time. We'll never really know if Ted was the greatest. But, he was certainly ONE of the greatest. Even after several years away from the game defending our country, he amassed tremendous numbers. He had a career average of .344, hit over 500 HRs and was the last player to hit over .400. What a Hitter.

Yesterday's Hitter

Mon, 08 Feb 2010 17:09:31 GMT

Rick Monday 1966 -1984

Best known for "Blue Monday" in Montreal when he smashed a 9th inning Home Run to clinch the 1981 NL Pennant and propel the Dodgers to their World Series win over the Yankees. Rick was also famous for saving the American Flag during a game at Dodger Stadium (he was an outfielder for the Cubs at the time). When two protesters attempted to burn the U.S. Flag in the outfield, Rick snatched it from them amid a huge standing ovation from the home team. Oh, Rick was a pretty good hitter too. He hit over 270 HRs in his career.

Yesterday's Hitter

Tue, 02 Feb 2010 16:38:09 GMT

Dale Murphy 1976 -1993

This fella was a hitter! He won back to back MVP Awards in 1982 and 1983 and was one of the more feared power hitters in the game. From 1981 to 1990 NOBODY hit more HR's or drove in more RBIs than Dale Murphy. He was considered the premier player in the league throughout that ten year span. Dale finished his career just two Home Runs shy of the 400 mark and totaled 1,266 RBIs. The man could hit!

Yesterday's Hitter

Tue, 26 Jan 2010 16:41:05 GMT

Harmon Killebrew 1954 -1975

When you talk about the great power hitters in the 50's and 60's, you have to bring Harmon Killebrew into the conversation. Killebrew led the league in home runs six times, in RBIs three times, and was named to eleven All Star teams. Although he never hit 50 home runs in a single season, he did hit 49 HRs in a season twice (1964, 1969). He hit the most home runs for any player in the 1960s ending his career with 573! Harmon was voted into the Hall of Fame in 1984.

Yesterday's Hitter

Fri, 22 Jan 2010 16:24:59 GMT

Lou Gehrig 1923 -1939

When you think about the great hitters that placed this game, Lou is one of the first names to pop into your mind. Nicknamed "The Iron Man" for his work ethic, playing in over 2000 straight games, Lou was one of the most feared hitters in baseball. So feared, that he actually hit behind Babe Ruth - protecting the Sultan of Swat. Lou amassed over 2,700 hits and had a career average of .340! He hit 493 HRs and was an RBI machine, totalling 1,995. Of course, he's in the Hall of Fame.

Yesterday's Hitter

Fri, 15 Jan 2010 18:40:56 GMT

Wes Parker 1964 -1972

It's likely you don't know who Wes Parker is. Well, until last year he was the only Dodger to have ever hit for the cycle! Pretty amazing since Wes was primarily known for his glove. Although, he was a very productive hitter. In 1970 Wes joined a very small group of players when he hit .319 with over 100 RBIs in a season that provided 10 HRs or less. Now ... That is production. Wes only played for a short while but he piled up over 1,000 hits and drove in 470 RBIs. Now you know : )

Yesterday's Hitter

Wed, 13 Jan 2010 20:54:52 GMT

John Vander Wal 1999 -2004

If you're a regular at BABH you know how much we value and honor the roll of the Pinch Hitter. Well, there have been few better than John in the history of the game. In fact, he holds the single season record for most pinch hits (28). The amazing thing is Vander Wal was never given an opportunity to play full time. In the one season that he did play at least 130 games, John hit .299 and had 24 HRs and 91 RBIs. Pretty good numbers in any book. He had 129 Pinch Hits in his career.

Yesterday's Hitter

Fri, 08 Jan 2010 17:32:47 GMT

Andre Dawson 1976 -1996

The newest member to the Baseball HOF broke in with a bang by winning the NL Rookie of the Year. Over time, he racked up nearly 2,800 hits in his career. 438 of those were Home Runs and 932 went for extra bases. Those numbers placed Andre in the top 10 in NL history when he retired in '96. Pretty impressive. He was the NL MVP in 1987 when he hit 49 Home Runs and drove in 137 RBIs. The Hawk was a talented combination of speed and power, joining Willie Mays in 1993 with 400 HRs and 300 steals. He will re-join Willie in the HOF in July of 2010

Yesterday's Hitter

Mon, 04 Jan 2010 17:50:29 GMT

Ralph Kiner 1946 -1955

Who knows what kind of incredible numbers Ralph Kiner would have compiled if injuries had not sidelined his career after only 10 seasons. Even so, Ralph was such a productive hitter that he was elected to the Hall of Fame. Very impressive when you consider his achievements were essentially "half a career" as most players put 15-20 years in the game. Kiner was the first NL player to have 2 50+ HR seasons ('47 & '49). He led the NL in HR's for 7 straight seasons! A back injury forced his retirement at the age of 32, with 369 home runs, 1019 RBIs and a .279 lifetime batting average. What a hitter!

Pure Hitter = Power Hitter!

Tue, 29 Dec 2009 16:55:51 GMT

If your goal is to hit the ball like the great Home Run hitters in the game, use this strategy to develop your Power Skill.

Are You a Righty or Lefty - Brained that is!

Mon, 28 Dec 2009 16:11:40 GMT

Take this fun test to determine which side of your brain is dominating your baseball game. Then read Rick Harig's diagnosis and evaluate how to improve your Mental Game!

Yesterday's Hitter

Mon, 28 Dec 2009 16:09:14 GMT

Yogi Berra 1946 -1965

Yea, Yea... you're snickering because you've heard all the funny Yogi'isms. Don't laugh. Yogi got his respect in the game as a player, a leader, a hitter and a winner... long before you ever saw him on a commercial with a duck. Yogi is believed to be the greatest Catcher of all time. He clubbed 358 HR's. He knocked in almost 1,500 runs. He was a 15 time All-Star. 13 times he was a World Champion as either a player or a Manager. Not bad for a guy who coined the phrase: Hitting is 90% mental, the other half is physical! Now you know...

Your Legs are your Lifeblood!

Fri, 18 Dec 2009 17:24:37 GMT

Dr. Gene Coleman expresses the importance of conditioning your legs for all baseball players, from Little League to the tops of the Professional ranks.

Yesterday's Hitter

Fri, 18 Dec 2009 17:22:43 GMT

Sam Rice 1915 -1934

I'm pretty certain this is another guy you don't know. Too bad, this man could hit. He had over 1,00 RBIs in a career that logged a .322 average. He has the 28th highest hit total in MLB history with 2,987. Sam was involved in one of the great mysteries of baseball; In 1925's World Series Sam apparently caught a potential game tying HR in the 8th inning. The catch caused Sam to tumble over the fence and out of sight. He came up with the ball but was subjected to constant pressure to tell his side. Did he hold the ball? He never told, even after money offers streamed in from magazines, etc. Upon his death a letter was opened to reveal that Sam, "never lost possession of the ball". Now you know..

Yesterday's Hitter!

Sun, 13 Dec 2009 15:48:36 GMT

Al Simmons 1924 -1944

Here's a man that was a pure hitter and as consistent a producer as the game has ever seen. Chances are, you've never even heard of him. Well, listen up: "Bucketfoot Al" had a 20 year Major League Career that landed him in the Hall of Fame in 1953. He was the fastest in MLB history to 2,000 hits (1,390 games) and compiled 6-200 hit seasons, 12-100 RBI seasons and a career avg of .334! His 1,827 RBIs lands him 17th on the all time list. Al had 2,927 hits in his HOF career. Wow!

Yesterday's Hitter

Tue, 08 Dec 2009 18:17:18 GMT

Joe Rudi 1967 - 1982

Joe was not the greatest hitter on the team at any point in his career. But, Joe was indeed a hitter and ... a winner. He played on 3 straight World Championship teams in Oakland (1972-1974). He won the Gold Glove three times and was also a 3 time All-Star selection. He had over 800 RBIs in his career and hit game winners several times in the A's World Series appearances. Joe collected nearly 1,500 hits over 16 seasons. That's Ted Williams giving Joe personal hitting tips

Handling Failure

Sun, 06 Dec 2009 15:59:45 GMT

Successful and consistent hitters (at all levels) have one common trait; they know how to handle failure. Learn that skill... here!

Yesterday's Hitter

Sun, 06 Dec 2009 15:56:22 GMT

John Vander Wal 1991 - 2004

Pinch Hitters are one of our favorite topics here at BABH. Why? Because being successful in that role means a player must have complete knowledge of the "process" of hitting, as well as total control of his Mental Approach. John Vander Wal was one of the greatest PH's in the history of baseball. He set the MLB record for most PH's in a season (28).. and finished his career with 129 Pinch Hits. One of the best all time. He played 14 seasons for several teams

Baseball Vision Drills

Fri, 04 Dec 2009 22:01:22 GMT

You have to "see it to hit it". Try these top notch Vision Drills to enhance your ability to track and hit the baseball.

Yesterday's Hitter

Fri, 04 Dec 2009 21:59:47 GMT

Eddie Matthews 1952 -1968

Eddie was one of the greatest 3rd Baseman to ever step foot on a baseball field. He was an oddity in that he threw right handed but batted strictly from the left side of the plate. He made quite a mark as he hit more than 30 HRs for 9 straight seasons upon reaching the Majors. He led the NL twice in that span in 1953 and 1959. He was the athlete that graced the cover of the very first Sports Illustrated magazine in 1954. He finished his career with 512 Home Runs and 2 World Championships

Yesterday's Hitter

Wed, 02 Dec 2009 16:31:45 GMT

Tommy Henrich 1937 -1950

Nicknamed "Old Reliable" for his constant ability to come through in the clutch, Tommy Henrich solidified that persona when he smacked the first Walk Off Home Run in World Series History (1949). Tommy spent his entire career with the NY Yankees. He led the AL in triples twice and clubbed 20+ HRs four times. He was best known for his heroics in the World Series where he helped the Yankees become World Champions 5 times. Watch a video tribute to Tommy by clicking Here!

The Power Bat Drill

Wed, 02 Dec 2009 16:30:41 GMT

The Power Bat Drill is a drill that will help baseball players learn to develop power in their swing by hitting through a heavier object than a normal 5oz baseball. Training with the Power Bat Drill increases power through the point of contact!

The Shadow Drill

Tue, 01 Dec 2009 17:18:26 GMT

This little known drill ingrains the highly desirable hitting trait of "rotating under a steady head". A simple, but very effective drill that increases your player's ability to create solid contact more consistently. Read more here!

Yesterday's Hitter

Tue, 01 Dec 2009 17:15:51 GMT

Jim Gilliam 1953 -1966

It's not likely that many of you will know who Jim Gilliam is. He broke into the big leagues in 1953 with the Brooklyn Dodgers and remained with the club his entire career. Jim was the Rookie of the Year in 1953 when he came up to replace Jackie Robinson at 2nd Base! Blessed with patience, speed, a great eye and a very unselfish makeup, Jim led the league in walks and triples - a very rare combination. Jim was the ultimate team player and contributed as a key player to 10 NL Championship teams. He finished his career with 1,889 base hits.

Yesterday's Hitter

Mon, 30 Nov 2009 15:32:48 GMT

Roberto Alomar 1988 -2004

His father was an All-Star 2nd Baseman and his brother was an All-Star catcher, it's no wonder that Roberto became one of the great players of his era. Roberto won more Gold Gloves at 2nd base than any other player in the history of the game (10). He wasn't so bad with the bat either, logging over 2700 hits and 1,134 RBIs in his career. Roberto collected 4 Silver Slugger awards (more than any other 2nd baseman) and a .300 career average. He was a 12 time All-Star. He is up for selection into the Hall of Fame on this year's ballot. Good Luck Robby.

The Top 5 Exercises to Improve Bat Speed

Sun, 29 Nov 2009 17:55:24 GMT

This article by Dana Cavalea explains the premier sport specific exercises that concentrate on the development of bat speed. Read Here!

Yesterday's Hitter

Sun, 29 Nov 2009 17:52:43 GMT

Fred McGriff 1986 -2004

This big lefty broke into the big leagues at the age of 22 with the Toronto Blue Jays. With only 5 at-bats it was impossible to predict what talent the Blue Jays had brought to the Major Leagues. However, it didn't take long to figure out. He hit 20 HRs in 1987 and never less than 30 for the next 5 years, establishing himself as one of the premier slugging 1st Basemen of his era. The Crime Dog consistently slugged HRs throughout his career and finished just shy of the heralded 500 club (493). Many suggest Fred should be included in the Hall of Fame.

Pull, Pure & Paint

Mon, 23 Nov 2009 17:09:15 GMT

Coaches, learn this drill to transform your team into complete hitters and develop Team Unity!

Yesterday's Hitter!

Mon, 23 Nov 2009 17:07:24 GMT

Johnny Mize 1936-1953

The perfect combination of power and consistency in a hitter... That was Johnny Mize. He could hit for a high average (winning the NL batting title in 1939 with a .349 average), or slug with the best of them. He won the Home Run title twice and the NL RBI title 3 times. Mize was the only player to strike out fewer than 50 times while clubbing 50 or more Home Runs in a season. He did that in 1947 with 51 HRs and only 42 K's! He was a 10 time All-Star and a 5 time World Series Champion. Johnny was elected to the Baseball Hall of Fame in 1981.

Yesterday's Hitter!

Fri, 20 Nov 2009 18:57:59 GMT

Harold Baines 1980 -2001

As one of the most durable, consistent and respected hitters of his era, he ranked 10th in RBIs (1,628) upon his retirement. Baines batted over .300 eight times, and hit .324 in 31 career postseason games, topping the .350 mark in five separate series. He led the AL in slugging percentage at .541 in 1984. Harold was well known for his power hitting in clutch situations and is tied for 7th all time in walk off HRs with 10. He finished his career with 2,866 hits and 384 Home Runs!

Yesterday's Hitter!

Wed, 18 Nov 2009 16:27:09 GMT

Andre Dawson 1976 -1996

Just like most of the great hitters, Andre showed his talent immediately. He won the Rookie of the Year award in 1977 with a .282 avg and 19 Home Runs. He didn't slow down from there. Andre gained more power as he aged and ended up with the NL MVP award in 1987after clubbing 49 HRs and knocking in 137. He batted over .300 5 times, drove in 100 or more 4 times and had 13 seasons of 20 or more HRs. He finished his career with 438 Home Runs, 36th best all time.

Grad-U-Weighted Bats Drill

Tue, 17 Nov 2009 14:42:03 GMT

If you want to build your bat speed this offseason - this is the drill for you! 1mph faster swing speed can add 5-7 ft of distance. Get it here!

Yesterday's Hitter!

Tue, 17 Nov 2009 14:15:01 GMT

Tony Gwynn 1982 -2001

Certainly one of the best hitters of our generation, Tony Gwynn played his entire career with the San Diego Padres. Tony was a Right Fielder but was not a power hitter. Far from it. The most HRs he ever hit was 17. But, he was the epitome of the contact hitter... never hitting below .309 in a season and striking out only 434 times in his career (9.288 at-bats!). Tony won the NL Batting Championship 8 times and had over 3,000 hits. He was elected to the Hall of Fame in 2007.

Shrink the Box

Sun, 15 Nov 2009 15:07:00 GMT

The best hitters know how and when to "shrink the box"... can you?

Yesterday's Hitter

Sun, 15 Nov 2009 15:03:47 GMT

Nate Colbert 1966 -1976

Here's a guy you probably don't know much about. He wasn't a .300 hitter. In fact, he rarely hit higher than .260 in a season. He did have a knack for driving in runs though. For instance, in one double header in 1972 while playing for the SD Padres... Nate knocked in a Major League record 13 RBIs. He had 5 HR's and 22 total bases, both tied or set MLB records. Nobody has ever produced better in a double dipper, in either league! Congratulations Nate!

The Pitch Count

Fri, 13 Nov 2009 16:50:15 GMT

The pitch count should have a direct impact on each swing you take at the plate. Certain pitch counts favor the hitter and certain ones favor the pitcher. Just as the smart pitcher takes advantage of the times he is "ahead in the count," the smart hitter understands when he has the advantage. In these situations, the hitter must capitalize. Or, at least, give it his best. Read more...

Yesterday's Hitter

Thu, 12 Nov 2009 17:07:53 GMT

Eddie Murray 1977 -1997

From the very beginning Eddie proved he was a special hitter. Murray won the Rookie of the Year award in 1977 with a .283 average, 27 HRs and 88 RBIs. LIttle did anybody know that 20 years down the road Eddie Murray would stand as a Hall of Famer who ranks 12th all time in hits (3,255), 9th in total bases (5,397), 9th in RBIs (1,917) and ranks among the all time leaders in doubles with 560. Only one switch hitter in the history of baseball hit more Home Runs than Eddie Murray. That payer? Mickey Mantle. Eddie was voted into the Hall of Fame in 2003.

Yesterday's Hitter

Wed, 11 Nov 2009 17:55:34 GMT

Willie Wilson 1976 -1994

Unless you were under a moon rock, you probably saw the World Series and learned that Willie Wilson held the record for Most K's in a World Series. That title now belongs to Ryan Howard and Willie couldn't be happier. You see, Willie was an outstanding hitter. He holds the MLB record for most hits in a season by a switch hitter (230). He was also the '82 AL Batting Champion (.332) and had over 2,200 hits. He hit .367 in the 1985 World Series against St. Louis, atoning for his K record.

Yesterday's Hitter

Mon, 09 Nov 2009 17:25:45 GMT

Sam Crawford 1899 -1917

This guy was Babe Ruth before Babe Ruth! He was a big man for his time, standing at 6' 190lbs of pure brick muscle. Even as a young man he was noted for his foot speed. That translated to his baseball years as Sam ended up with more triples (309) than any other player in history. He is the only player to have hit 300 career triples. He also led the league in inside-the-park HR's and led both leagues in Home Runs, the first player to have accomplished that feat. He was named to the Hall of Fame in 1957. Sam is ranked as the 9th best hitter of all-time!

Yesterday's Hitter

Sat, 07 Nov 2009 17:01:51 GMT

Tris Speaker 1907-1928

Tris Speaker broke into the big leagues in 1907 and went on to become

one of baseball's great hitters and outfielders, manager of a World Championship team, and the seventh member of the Baseball Hall of Fame. He hit more doubles (792) than any other player in MLB history. He also holds the 5th highest career batting average (.345), had the 5th most hits, 6th most triples and was 8th highest in runs scored for his career. Tris batted over .380 for a season 5 times. He was voted in to the Baseball Hall of Fame in 1937!

Yesterday's Hitter

Thu, 05 Nov 2009 15:32:25 GMT

Hideki Matsui - Yankees

It doesn't take a rocket scientist to figure out who the YH is. A real Professional Hitter, Hideki Matsui set a World Series Record for RBIs in a single game when he racked up 6 in Game 6 last night! A 2 Run HR in the 2nd started him off and he never slowed down. He roped an 0-2 pitch for a 2 run single his next at bat and then followed with a crushing 2 Run double off the base of the wall in his 3rd at bat. Watch Here!

Yesterday's Hitter

Tue, 03 Nov 2009 17:23:55 GMT

Chase Ultey - Phillies

One of our favorite players has been unworldly this World Series. He added to his incredible numbers by blasting out 2 HRs in Game 5! That ties Reggie Jackson for the most ever in one World Series. Chase Utley's first at bat was no fluke. He studied the Game 2 tapes and had a good idea that AJ Burnett would try to pour in Strike One. Chase was ready. He jumped on the first pitch and hit a 3 Run HR. He Homered again in the 7th and gave Philly a huge win. Watch Here!

Yesterday's Hitter

Mon, 02 Nov 2009 16:09:38 GMT

Johnny Damon - Yankees

In big moments some players seem to excel. Johnny Damon is one of them. He followed a leadoff hit from Derek Jeter in the first with a double. He singled in a run in the 5th. But, the big stage was with 2 out in the 9th inning in a 4-4 tie. Damon battled closer Brad Lidge after falling down in the count 0-2. His 9 pitch at bat culminated in a single to left. Damon then stole 2nd and 3rd with a heads up play and scored the winning run! Watch his World Series Heroics by clicking Here!

Yesterday's Hitter

Sun, 01 Nov 2009 16:22:56 GMT

Nick Swisher - Yankees

It was Halloween in Philadelphia and Swisher dressed up as a hitter! After struggling through the first 2 games of the 09 World Series, Swisher's bat came alive in Game 3. He doubled in the 5th to leadoff the inning and scored the tying run on a Pettitte bloop. In the 6th Swisher decided to unthaw his bat some more and smoked a blast out of the park in Left Field. Watch his big time game and hustle here!

Yesterday's Hitter

Fri, 30 Oct 2009 16:41:50 GMT

Hideki Matsui - Yankees

Sayonara Mr. Baseball! Hideki Matsui took one off of his shoe tops on Thursday night in Game 2 of the '09 World Series. His Godzilla blast gave the NY Yankees a 2-1 lead and they went on to square the Series with a 3-1 win over Philadelphia. Hideki was 2 for 3 with a run scored and an RBI. He singled and walked prior to his blast off of Pedro Martinez in the 6th. Watch his bomb from all angles by clicking Here!

Yesterday's Hitter

Thu, 29 Oct 2009 16:58:47 GMT

Chase Utley - Phillies

Wow. Game One of the World Series was just that... wow. The biggest wow was in the at-bats of Chase Utley. He set a MLB record in the first inning by reaching base in his 26th consecutive post season game. That was just the beginning for the unassuming 2nd baseman. He hit two Home Runs off of CC Sabathia to lead the Phillies to a huge road win in Game One. Watch his incredibly historic feats by clicking Here!

Yesterday's Hitter

Mon, 26 Oct 2009 16:14:41 GMT

Johnny Damon - Yankees

For a record 40th time the New York Yankees have captured the AL Crown. It was the heart of their lineup that inflicted the damage on the Angels in a 5-2 Game 6 win. Johnny Damon had the productive hits, knocking in 2 RBIs in the 4th enroute to a 2 for 4 game. Alex Rodriguez was on base all 5 times, although 3 of those were walks as the Halos had enough of his long ball antics. Watch Damon's big game Here!

Yesterday's Hitter

Thu, 22 Oct 2009 15:32:55 GMT

Jayson Werth - Phillies

When you have a powerful bat in the lineup, it really helps the team to have some protection behind that big bat. Do the Phillies ever have protection! Jayson Werth repeatedly made the Dodgers pay throughout the NLCS when they pitched around Ryan Howard. Game 5 was no different, Werth powered out a 3 Run HR in the 1st inning and the Phillies never looked back. Werth added another HR later in the game and ended up 3-4 with 4RBIs as Philadelphia moves on to the World Series for the second straight year. Watch Here!

Yesterday's Hitter

Wed, 21 Oct 2009 17:00:09 GMT

Alex Rodriguez - Yankees

Alex can do nothing wrong this October. He is taking games over at the plate and on the basepaths. After a walk in his 1st at bat, Alex stole second. He singled and scored on an infield dribbler. Next time up, He homered in the 5th inning tying the mark set by Lou Gehrig of an RBI in 8 consecutive Post Season games. To top it off he doubled and scored in his last at bat. Alex has a HR in 3 straight games and 5 this post season, 1 shy of the all time mark. NY leads 3-1. Click Here!

Yesterday's Hitter

Tue, 20 Oct 2009 15:59:11 GMT

Jimmy Rollins - Phillies

On a night in which it appeared the Dodgers would tie the NLCS series at 2 games apiece, Jimmy Rollins thought better of it. His bottom of the 9th game winning double to Right Center off of closer Jonathan Broxton capped a furious rally for the Phillies. Philadelphia is one win away from making it to the World Series for the 2nd straight year. Here!

Yesterday's Hitter

Mon, 19 Oct 2009 17:19:58 GMT

Shane Victorino - Phillies

On a cold and chilly night in Philadelphia the Phillies pounded out the hot bats against LA. Their 11-0 romp started in the 1st inning when Spark plug Shane Victorino singled and stole second. He scored on a triple from big Ryan Howard. Shane's night was far from done. He walked twice more before coming to bat in the 8th and pounding out the finishing touches with a 3 Run Home Run. Phils take a 2-1 lead. Here!

Yesterday's Hitter

Tue, 13 Oct 2009 21:09:41 GMT

Jayson Werth - Phillies

Philadelphia's core group of hitters were just too much for the Rockies on Monday. Victorino led off the game with a Home Run. Jayson Werth Homered later and all looked good. Until Rocktober took place in the bottom of the 8th.. they rallied for a 4-2 lead. Only to have Ryan Howard tie it and Jayson Werth single home Howard to give the Phillies a date with the Dodgers in the NLCS. Watch Jayson's game here!

Yesterday's Hitter

Mon, 12 Oct 2009 16:22:41 GMT

Vladimir Guerrero - LA Angels

It's not much of a secret that Vlad has had production problems in the Post Season. For being a career .321 hitter in the regular season, it's frustrating to the big man that he hasn't posted good numbers in the season that counts.. the post season. Vlad came through on Sunday with the biggest hit of his career to cap an incredible come from behind win for the Angels. Vlad's 2 out 2 RBI single scored the tying and winning runs as the Halos ousted the Sox in '09. Watch Here!

Yesterday's Hitter

Sun, 11 Oct 2009 17:09:21 GMT

Andre Ethier - LA Dodgers

Andre Ethier loves the spotlight. He nearly single handedly swept the Cardinals out of the NLDS. Andre was 6-12 in the series with 2 HRS. His big game performance was on display in yesterday's Game 3. Andre needed only a single to post a cycle... a rare feat in the Post Season. Andre hit a Home Run, a Double and a Triple .. watch Here!

Yesterday's Hitter

Sat, 10 Oct 2009 21:05:23 GMT

2 Headed Monster - NY Yankees

Alex rodriguez has come out his Post Season funk in the first two games of the ALDS. His single in the 6th drove in Jeter to tie the game at 1-1 .. then, in the bottom of the 9th A-Rod hammered a 2 Run Home Run to tie the game again at 3-3. In the 11th it was Mark Teixeira's turn. .and he delivered a Game Winning Walk off Wall Crawler Home Run to win it for the Yankees. What a game. Watch it here.

Yesterday's Hitter

Thu, 08 Oct 2009 16:32:45 GMT

Derek Jeter -NY Yankees

Derek belted the first pitch he saw in the first inning for a rifle single. He was due up 2nd in the Bottom half of the 3rd inning with NY down by that 2-0 score. No Problem for Mr. October/November/December (whatever)... he just performs when the occasion needs it the most. And it did in the 3rd. What does Derek do.... Home Run launch.. tie game 2-2. Mr. Clutch had himself A Perfect day at the Plate; 2-2 2RBIs, 2 Walks, 3 Runs. Watch Here!

Yesterday's Hitter

Fri, 02 Oct 2009 14:41:32 GMT

Chris Carpernter - Cardinals

As if the Cardinals needed any more help at the plate. With the likes of Pujols and Holliday and Ludwick, the Cards got big time production from a very unexpected source; the pitcher. Yes. Chris Carpenter hit a Grand Slam, a double and drove in 6 RBIs in yesterdays 13-0 laugher over the Reds. He set franchise records in the game. Watch Here!

Yesterday's Hitter

Tue, 29 Sep 2009 14:14:47 GMT

Andy LaRoche - Pirates

The Dodgers were in Pittsburgh hoping to sip a little bubbly with their NL West Division win. Only problem was, nobody told Andy and the Pirates. Andy LaRoche proceeded to beat down the Dodgers with his first 5 hit game. For a little icing on that cake, he added his first multi HR game when he knocked 2 out of the park and captured 6 RBIs for the day. The Dodger party will have to wait. Watch Andy's big day here!

Yesterday's Hitter

Wed, 23 Sep 2009 18:26:23 GMT

Rafael Furcal. - Dodgers

It shouldn't come as a surprise that the Dodgers trounced on Washington last night. But scoring 2 touchdowns agains their safety? I don't think that was expected. Contributing to the beat down was Rafael Furcal. He's been due for an outburst and he did just that going 4-5 with 4 big RBIs and scoring twice. The Dodgers are close to clinching a playoff spot and will likely take their 2nd straight NL West crown

Yesterday's Hitter

Tue, 22 Sep 2009 17:30:47 GMT

Chase Headley. - Padres

Chase rapped out 3 doubles, a Home Run, scored two times and gobbled up 2 Ribs... including the game winner in the 11th inning. He came to the plate 6 times and 5 times he delivered the goods. That's good enough for me. Congratulations Chase Headley... You are Yesterday's Hitter!

Yesterday's Hitter

Mon, 21 Sep 2009 18:03:48 GMT

Ken Griffey, Jr. - Mariners

Ken Griffey, Jr. put a beat down on Joba Chamberlain's offerings, belting an RBI double in the 1st that jumped off his bat like days gone by. Then to be certain Joba knew who The Kid was... he crushed a 3 Run bomb in the 2nd inning that went waaaaay high and way far. Griffey's 627th big fly of his career! Wow. Welcome Back Kid. You're Yesterday's Hitter!

Yesterday's Hitter

Sat, 19 Sep 2009 17:28:05 GMT

Ichiro Suzuki - Mariners

Oh Yes, it's the Ichiro monster slaying Godzilla and the Yankees! What a game! If you're on the East Coast I'm sure you couldn't stay awake for the late inning heroics of Suzuki. Down by a run and facing Mariano Rivera in the bottom of the 9th. Ichiro mashed a 2 Run Bronx Bomb to walk off a winner... again! What a night for Ichiro who posted a 4-5 2 RBI night. We can only marvel at this man's hitting talent. He is simply FUN to watch! Congratulation Ichiro.. .You are Yesterday's Hitter!

Yesterday's Hitter

Thu, 17 Sep 2009 17:08:54 GMT

Michael Cuddyer - Twins

Michael Cuddyer was a big part of the win yesterday that kept the fires stoked for the Twinkies. Tasked with replacing the offensive firepower normally provided by Justin Morneau, Cuddyer came through with a very productive 3-4 day that included his 26th HR and 3RBIs. He also scored twice as the Twins rolled along 7-3. Will they keep up the suspense this weekend? Let's hope so. Watch his big game Here!

Yesterday's Hitter

Wed, 16 Sep 2009 15:51:49 GMT

Andre Ethier - LA Dodgers

Unbelievable is the only way to describe it. For the 6th time this year, 9th time in the last two years, and the 4th time he's done it with a Home Run... Andre Ethier connected on the game winning Walk Off shot for LA. This time it was the first pitch he saw in the 13th inning with the Dodgers trailing 4-3. With the amazing victory, LA pulled away from the sliding Rockies and now have a 5 game lead in the West. Watch Here!

Yesterday's Hitter

Sat, 12 Sep 2009 16:29:09 GMT

Yorvit Torrealba - Rockies

This is what has fueled the dreams of kids from the beginning of baseball; The bases are loaded with two outs, you're down to your last strike and your team is trailing 1-0. Your team is in a knock down drag out fight for the pennant. They need you. Here comes the pitch... you rope a shot into the left field gap. The runners scamper around the bases and you stand on second as the fans erupt. That's what Yorvit Torrealba did for the Rockies. They won their 8th straight. Watch Here!

Yesterday's Hitter

Fri, 11 Sep 2009 17:04:02 GMT

Ian Desmond - Nationals

In his very first Major League game Ian Desmond was spectacular. In fact, better than spectacular... Marvelous! He had a rope line drive to right center field in the 4th inning that knocked in the go ahead run. Then, late in the game he hit a curve ball so far out of the park ... it was a monster shot! The 3 RBIs from that HR ended up being the difference in an 8-7 win! Watch how he absolutely jumps on this curve. Click Here!

Yesterday's Hitter

Thu, 10 Sep 2009 15:54:25 GMT

Derek Jeter - Yankees

You really had to watch it to appreciate it. In the 'New' Yankees house, it was the 'New' Yankee captain chasing the old and he didn't disappoint. With a classic Derek Jeter bunt in his first at bat followed by a booming double that cleared the Center Field wall and hopped into Monument Park, Derek paved the way for a Historic moment in baseball. One more hit would tie him with the great Lou Gehrig. Another prototypical at bat from Jeter produced an inside out shot down the right field line in the 7th and he climbed to the pulpit of Yankee lore. Watch it Here!

Yesterday's Hitter

Wed, 09 Sep 2009 17:26:02 GMT

Marlon Byrd - Rangers

The Texas Rangers kept blowing chances to inch up the Wild Card standings while in Baltimore. It turns out that Cleveland was the place to rock! The Rangers won a slugfest in Game 1 and then double dipped in Game 2 to close in the AL Wild Card race. Marlon Byrd was awesome. He was a perfect 4 for 4 in Game 1 and tallied three more hits in the nightcap for a big day at the dish. Watch his game Here!

Yesterday's Hitter

Tue, 08 Sep 2009 18:26:54 GMT

Juan Uribe - Giants

The SF Giants have been demoralized in late inning losses lately, leaving them 2 Games back in the NL Wild Card. Back in the friendly surroundings of AT&T Park they got their offense in gear and thumped the Padres 9-4. Uribe provided the thump by knocking out 2 HRs and a triple. He scored 3 times and drove in 5 RBIs on the day. Juan has homered in 7 of his last 19 games and is batting .323 (20-for-62) in that stretch. Watch his big day at the plate by clicking Here!

Yesterday's Hitter

Mon, 07 Sep 2009 16:47:17 GMT

Daniel Murphy - Mets

The NY Mets have squandered yet another year in the books and look to be on the sidelines in October. They likely would have lost another yesterday if it hadn't been for Daniel Murphy in the lineup. Dan hit a triple, a HR and a single to fall just shy of riding the cycle enroute to a 3 for 4 day. Murphy knocked in every run for the Mets to give them a 4-2 win against the Cubs in their rubber match game. Watch Here!

Yesterday's Hitter

Sun, 06 Sep 2009 16:10:31 GMT

Derrek Lee - Cubs

The North Siders probably won't be doing much other than watching the post season from home, but that didn't stop Derrek Lee from pulling out the whooping stick on the NY Mets. The Cubs first baseman knocked two HRs into the upper decks, scored 3 times and knocked in 3 RBIs as the Cubs beatup on the Mets in New York. Watch his day Here!

Yesterday's Hitter

Sat, 05 Sep 2009 17:12:55 GMT

Ryan Ludwick - Cardinals

Much like the team in the Bronx, this team in the Busch is just as much of a machine. With the offensive firepower to match the bombers they won for the 10th time in the last 12 games stretching their lead to 11 1/2. Ryan Ludwick was a masterful and powerful 5 for 5 on Friday. He also knocked in 5 RBIs while hitting HRs #19 and 20 and bringing his RBI total to 86 for the season. Watch this powerful outburst. Click Here!

Yesterday's Hitter

Fri, 04 Sep 2009 16:54:41 GMT

Jorge Posada - Yankees

This team is so incredibly good it boggles the mind. They have been setting MLB marks all year long and are on pace to add another one by year's end. Jorge Posada helped push them in that direction with his 20th HR of the season (1 of 7 Yankees this year) during a sparkling 4 for 5 performance that netted 4 RBIs on the night. Derek Jeter should make it 8 by year's end if he continues his hot hitting. Watch Here!

Yesterday's Hitter

Thu, 03 Sep 2009 17:16:37 GMT

Jason Giambi - Rockies

It's been said that hitting a baseball is the hardest thing in sports. Try upping the ante to Jason Giambi's situation; a new team, called on to pinch hit in the 8th inning of a tie game, bases loaded... and oh yeah, you're in the middle of a Wild Card race. What did Jason do? Stroked a perfect, game winning 2 RBI single to center field is all. Watch Here!

Yesterday's Hitter

Wed, 02 Sep 2009 15:07:15 GMT

Josh Hamilton - Rangers

Texas gained very valuable ground on both the Angels and the Red Sox by taking two from the Blue Jays in Texas. Josh Hamilton keyed the sweep by waking up from his power outage and drving out 2 big HRs in game 2 of the Double Dip. Hamilton had gone 23 games and 99 at bats since his last HR. He powered a 435ft solo shot to break out. Here!

Yesterday's Hitter

Tue, 01 Sep 2009 16:02:27 GMT

Adam Lind - Jays

A career day for Adam Lind who has been shelling the ball just about the entire year. He took it one step further last night and hit the cover off the ball. His 3 for 5 night netted 8 RBIs and included a Grand Salami and a Solo Shot, the 26th and 27th HRs for him this season. The 8 RBIs is the most in the Majors this season and 2nd most in Blue Jays history. He now has 89 RBIs this year. Watch this awesome night - click Here!

Yesterday's Hitter

Mon, 31 Aug 2009 17:01:43 GMT

Edgar Renteria - Giants

Less than a week after a couple of heart wrenching wins in Colorado, the Rockies are leaving their hearts in San Francisco. This time the loss was courtesy of Edgar Renteria's career day at the dish. Edgar led the team in the clubhouse and on the field as he rapped a game breaking Grand Slam in the 7th inning to give the Giants the lead. He had a 3 for 4 day with 5 RBIs and was intentionally walked in the 8th. Watch Here!

Yesterday's Hitter

Sun, 30 Aug 2009 17:04:30 GMT

Pablo Sandoval - Giants

After visiting Colorado last week and losing ground in the heated NL Wild Card race, the Giants played a not so gracious host for the 2nd straight day. Pablo Sandoval led the offense by taking a swat at McCovey Cove early in the 2nd inning for his 21st HR of the year. Sandoval went a perfect 3 for 3 before being pulled from the lineup late in the game. The Giants are only 1 game back. Watch Here!

Yesterday's Hitter

Sat, 29 Aug 2009 21:21:02 GMT

Kendry Morales - Angels

This young man has been lighting it up at the plate and really looks like he is comfortable as a leader on the field. Morales had a 5 for 5 night and raised his average to .307, knocking in 6 RBIs and scoring twice. He had four extra base hits and tied his career high with the 6 RBIs. Watch his big night that includes 2 HRs. Click Here!

Yesterday's Hitter

Fri, 28 Aug 2009 15:31:19 GMT

Ian Kinsler - Rangers

This Rangers team is not going away. Locked in a Wild Card feud with the Red Sox, and on the road against the winningest team in baseball, the Rangers came through again. 2nd Baseman Ian Kinsler is having a standout year and yesterday he showcased his talent in the Bronx. Kinsler smacked a 3 Run Jack to put Texas in front and then capped the scoring with a Solo Jack later in the game, his 27th and 28th HRs of the year. Kinsler's average is down but his production is big! Watch Here!

Yesterday's Hitter

Thu, 27 Aug 2009 15:47:29 GMT

David Ortiz - Red Sox

Say what you will about Oritiz's struggles at the beginning of the year, after last night it's looking more and more like Big Papi time. With newcomer Victor Martinez exhorting him with every at-bat, Ortiz came through with his first multi-homer game of the year. He hit a solo shot in the 2nd and capped it with a Walk Off liner to right that snuck inside the Pesky Pole. It marked the 10th time in his career Ortiz has ended a game with a Home Run. Watch the drama by clicking Here!

Yesterday's Hitter

Wed, 26 Aug 2009 16:25:19 GMT

Josh Willingham - Nats

You have to admit that the Nationals are far from a good team, which is surprising when you look at the talent they have. Josh Willingham for example. Last night he led an assault on the fast falling Cubs in Chicago. Josh belted two HRs and had a 4 for 4 night. He knocked in 6 RBIs and scored 5 times as the Nats pounded Zambrano 15-6. Watch his big night at the plate including a HR out of the park. Click Here!

Yesterday's Hitter

Tue, 25 Aug 2009 14:56:48 GMT

Ryan Spillborghs - Rockies

The Colorado Rockies put together a magical run two years ago. It's looking a little familiar as we head down the stretch of '09. In a race to stay ahead of SF and catch LA, the Rox were locked in a 1-1 tie with the Giants all the way into the 14th. The Giants looked like a sure winner when they scored 3 in the top half to take a 4-1 lead. Not so. Ryan Spillborghs hit a walk off Grand Slam into the Colorado night to pull the Rockies within 3 of LA. LA is in Colorado tonight! Watch Here!

Yesterday's Hitter

Mon, 24 Aug 2009 16:17:14 GMT

Jake Fox - Cubs

It's no secret the Chicago Cubs are reeling in August. Jake Fox was just trying to do his part to avoid a 4 game sweep by the Dodgers in LA. Well, it was just barely good enough as Fox went 4 for 4 and drove in 2 and the Cubs squeaked out a win in LA, 3-1. The four hits were a career high for Fox. Starting in place of Alfonso Soriano, the rookie smacked his ninth homer with one out in the second. Watch Here!

Yesterday's Hitter

Sun, 23 Aug 2009 14:32:22 GMT

Carlos Pena - Rays

Locked in a battle to stay in the AL Wild Card race, the Rays could not afford to lose to the Rangers. Pena was doing his part to make sure that didn't happen, hitting 2 HRs in the game. But, a clutch HR by Marlon Byrd sent the game into extras. No matter, it was Pena's night. After clubbing his league leading 33rd and 34th HRs, Carlos saved his best and biggest hit for last; a 10th inning Walk Off single! Watch Here!

Yesterday's Hitter

Fri, 21 Aug 2009 16:19:25 GMT

J.D. Drew - Red Sox

Locked in a neck and neck battle for the Wild Card and fading fast in the AL East, the Red Sox just need to keep winning. Enter J.D. Drew who had a big night at the plate with two big HRs. His 4 for 4 performance led the way to an 8-1 win and sweep of the Blue Jays in Toronto. Drew makes Blue Jays starter Brett Cecil pay for leaving a pair of fastballs -- a two-seamer and a four-seamer -- up in the zone. Watch Here!

Get 'em On, Get 'em Over and Get 'em IN!

Thu, 20 Aug 2009 21:19:21 GMT

Get 'em On, Get 'em Over and Get 'em In!
By Buz Brundage

Baseball is a complicated game in many ways. Yet, as complicated as it is... it can be just as simple. It is very important for the offensive player to simplify as much of the game as possible. Especially in his thinking. Yogi Berra's famous quote that "You can't hit and think at the same time" should be the mantra of the good hitter. Keep it Simple.

From an offensive standpoint, the name of the game is to score runs. Without a run, your team cannot win... period. If we are going to stay with the "keep it simple" concept the role of the hitter is constantly changing as the game progresses. He may come up to bat with nobody on. His job in this instance is - Get On Base!

It doesn't matter how many outs there are. Get on base! The wonderful thing about baseball is there is no clock. No time element. Only outs. So, first things first.... Get on Base! Simplify your purpose. Reduce your thinking. There are numerous drills and articles within the BABH website that will help refine your hitting skills and give you the best opportunity to be successful at getting on base. Use those skills to find a way to get on base so that the next batter can fulfill his role - Get 'em Over.

Think of the team as a machine. Every little moving part has a role in the function of the machine. The first function is get on base! Then the next part takes over - Move the runner over!

Again, keep it simple. Your approach when you come to the plate with a runner on base is first and foremost to move him up. At the very least you'd like to move him up to the next base. Ideally, more than one base. By understanding your goal, your mind has less to think about and you will have a greater focus and purpose at the plate. For instance, a runner on first and nobody out. What's your job? Get 'em over!

In this scenario you'd like to hit behind the runner to give him the best chance to get to the next base. As a good hitter your job is simplified. You look for a pitch that allows you the best opportunity to accomplish that. You don't just walk up to the plate and flail at any pitch. Be selective so that you can accomplish your "function in the run scoring machine". Know which pitch to look for, look for it and it will be that much easier to accomplish your function. When you succeed in your function, the scoring machine builds momentum and the next cog in the wheel gets to do it's job. .

If you are the lucky part of the scoring machine you come to the plate with a runner, or runners, in scoring position. Keep it simple and do your job so the machine can continue to roll along. As an example, lets say you come to bat and there are runners at 2nd and 3rd and one out. What is the machine's mission? Score runs. What is your function in the machine? Other parts of the machine have done theirs. They Got On. They were moved over. Now we have to get 'em in!

With a runner at 3rd and less than two outs, you should accomplish this task at a minimum of 75% efficiency level. Otherwise, you are a broken or damaged part of the machine and may have to be replaced. Keep it simple. What's the easiest way to accomplish this? Ask yourself before you step up to the plate. "What pitch do I need to get my job done?" Then look for it up until you have two strikes on you. If you get it and miss it.. then, you are a part of the machine that needs some oil, some tweaking or maybe even replacing. In other words.. you are faulty.

If you never get the pitch you are looking for you will simply have to make an adjustment and somehow find a way to get the runner in!

Keeping it simple allows you the freedom of not having to think too much about the battle between you and the pitcher and muddling up your thoughts. Remember what Yogi said?

Focus on keeping the scoring machine running smoothly. Keep it simple. . . Get 'em On. Get 'em Over and ... Get 'em IN!

Yesterday's Hitter

Thu, 20 Aug 2009 17:00:25 GMT

Carlos Gonzalez - Rockies

There is a new Gonzo in town and his name is Carlos. The left fielder's bat continued to blaze on Wednesday. Gonzalez homered in his fourth game in a row, tying a club record for consecutive games with a HR on the road. His 8th inning solo shot appeared to be an insurance run and a 2 run cushion, but proved to be the winning run. The Rockies are surging and closed to within 3 1/2 games in NL West. Watch it Here!

Yesterday's Hitter

Wed, 19 Aug 2009 15:38:46 GMT

Ryan Garko - Giants

Brought in to help bolster the offense and give the Giants a chance at the post season, Garko delivered in a big way last night. Ryan spurred two comeback rallies that eventually landed a W on the Giants side. After trailing 5-1 in the 6th, Garko delivered a 2 Run double that got the game tied. Then he did the same when the game got into extra innings. The Giants were able to keep pace in the NL Wild Card. Watch Here!

Yesterday's Hitter

Sat, 15 Aug 2009 15:23:58 GMT

Felix Pie - Orioles

Wow, how do you pick the right guy when there are so many? Lee goes for 7 RBIs, Crawford a perfect 4 for 4, Inge has a big HR, Martinez wins with a dramatic walk off. It's awfully hard to beat the cycle though, and Felix Pie, well... he rode it last night with a spectacular game at the plate. Pie doubled in the1st inning, hit a solo home run in the 3rd and then singled and tripled in Baltimore's seven-run 7th. Watch Here!

Yesterday's Hitter

Fri, 14 Aug 2009 16:59:24 GMT

Jonny Gomes - Reds

Things weren't looking so rosy for Gomes at the beginning of the year. Forced to fight for a roster spot after signing on as a Minor Leaguer, Gomes finally made the big club in late May. Last night he thanked the Reds by blasting out 3 Home Runs in a Cincinnati win over the Nats. Gomes finished with 5 RBIs and is the 6th MLB player this year to hit 3 HRs in one game. Watch his big night at the plate by clicking Here!

Yesterday's Hitter

Thu, 13 Aug 2009 17:16:41 GMT

Kazuo Matsui - Astros

Matsui had 3 hits yesterday in the Houston Astros win. They may seem insignificant to most when they look at the box score, but it is far from unimportant in the eyes of the world. You see, Kaz is 1 basehit away from 2,000 hits in his combined Japan and Major League pro career. 1 more hit and he will soon slip on the green sport coat that signifies membership in the Meikyukai, an exclusive fraternity of Japan's greatest baseball players. Click Here to learn more.

Yesterday's Hitter

Wed, 12 Aug 2009 16:06:10 GMT

Adrian Gonzalez - Padres

Yo Adrian, You can rake! Adrian Gonzalez showed the Wisconsin crowd that the Padres still have some sting in their lineup. Gonzalez became the first Padre in history to collect 6 hits in a 9 inning game. Just a note; there have been some mighy fine hittters to wear a Padre uniform. Gonzalez was 6 for 6 with 3 RBIs as the Padres beat the hometown Brewers 13-6. Watch his spectacular game by clicking Here!

Yesterday's Hitter

Tue, 11 Aug 2009 16:23:11 GMT

Troy Tulowitzki - Rockies

He started off with a bang in the first inning by rocking out his 21st HR of the year and collecting 2 RBI in the process. Oh, but Troy was far from being done for the night. He went on a tear that notched a single, a double, a triple and finally another single. A cycle! 5 for 5 with 7 massive RBIs that capped a big win for the Rockies. Colorado moved into the lead of the NL Wild Card with the win and Tulo's huge night. Here!

Yesterday's Hitter

Mon, 10 Aug 2009 15:53:59 GMT

Hanley Ramirez - Marlins

Just a few short days ago, the Marlins were floundering after being swept by DC. They limped into Philly desperately needing a win to stay close in the NL East. What a difference a couple of days make. With the big bat of Hanley Ramirez leading the way, the Marlins completed a sweep of the Phillies. Ramirez had a 4 for 6 game that included 3 RBIs and 3 Runs scored. He has a .348 avg to lead the NL. Watch Here!

Yesterday's Hitter

Sun, 09 Aug 2009 14:59:41 GMT

Denard Span - Twins

Denard would love to play every game against Detroit. He had a perfect 5 for 5 night on Saturday.He opened with a double and scored on Mauer's homer, then followed that with 4 more hits, which matched his career high. His only other five-hit game came on July 3, also vs. Detroit. He is 25-for-50 (.500) against the Tigers this season, and a remarkable .444 career batting average in 22 games against them (40 for 90). Watch Here!

Yesterday's Hitter

Sat, 08 Aug 2009 17:30:28 GMT

Alex Rodriguez - Yankees

Some might say this was a cop out, picking A-Rod. But, considering the competition to choose from... we thing it was the best choice. Take into consideration the drama that was unfolding with each pitch, each extra inning, each at-bat. For Alex to come through with his first long ball in 3 weeks under those conditions... well, that's Yesterday's Hitter. His 2 Run Bomb in a scoreless 15th is a rarity in baseball. Click Here!

Yesterday's Hitter

Fri, 07 Aug 2009 16:30:30 GMT

Ryan Zimmerman - Nationals

Don't look now but the Washington Nationals are hot, especailly against Florida. Nobody is hotter than Zimmerman, who is batting .472 with five homers, 14 RBIs and 15 runs scored over the course of a 10-game hitting streak. Ryan Zimmerman went a perfect 4-for-4 with a homer, a triple, three RBIs and three runs scored vs. the Marlins. Thursday's performance left him with a .300 avg., 23 HRs and 74 RBIs. Here!

Yesterday's Hitter

Thu, 06 Aug 2009 17:21:23 GMT

Jim Thome - White Sox

The White Sox keep butting heads with the front runners in the AL... thing is, they keep coming out on top. The Sox are challenging the Tigers for the top spot in the AL Central thanks to some hot bats and players like Jim Thome. Thome hit 2 more Home Runs, giving him 20 on the season and 561 for his career. He knocked in 4 RBIs and the White Sox drilled the Angels in Chicago. Jim needs only 2 more Home Runs to tie Reggie Jackson for 12th on the all time list. Watch Here!

Yesterday's Hitter

Wed, 05 Aug 2009 16:48:01 GMT

Evan Longoria - Rays

Another tough choice for Yesterday's Hitter. You have King Albert with a NL record tying 5th Grand Slam. Another career day for the red hot Matt Kemp. Heck, even Manny broke out of his RBI funk. But, Evan Longoria takes the cake for a topsy turvy performance that featured 4 Strikeouts. Oh, but that did not deter him from clubbing a game tying HR in the 8th and the Walk Off HR in the 13th. What a game. Watch highlights Here!

Yesterday's Hitter

Tue, 04 Aug 2009 13:55:43 GMT

Ryan Braun - Brewers

It wasn't easy. They had to face a fireballing lefty that had no idea where his ball was going. Clayton Kershaw was a wild one on Monday night, but Ryan Braun was able to tame him. Braun had the key hits including a 3 Run HR that proved to be the difference. He tallied 4 hits in 5 at bats and the Brewers hung on 6-5. Watch highlights Here!

Yesterday's Hitter

Mon, 03 Aug 2009 16:22:26 GMT

Melky Cabrera - Pirates

Wow, what a day for hitters! It was tough to choose Yesterday's Hitter. But, the deciding stat was the fact that no Yankee has hit for the cycle in over 15 years. That's including some pretty good hitters. So, the nod goes to Melky Cabrera who had a big day that started out with a 3 Run HR to give NY the lead. He added a double in the 4th and an RBI single in the 5th. Then raced around the bases in the 9th to complete the cycle with a thrilling triple that scorched Dye in right field. Watch Here!

Yesterday's Hitter

Sun, 02 Aug 2009 15:56:39 GMT

Andrew McCutchen - Pirates

All is not lost for the Pittsburgh fans. After a fire sale that virtually gutted the Pirates, Andrew McCutchen introduced himself to the Pittsburgh faithful. He clubbed 3 HRs on a 4 hit night and knocked in 6 RBIs for a career night in Pittsburgh. Watch his big game by clicking here!

Yesterday's Hitter

Sat, 01 Aug 2009 13:57:07 GMT

Matt Holliday - Cards

How do you spell hot? How about 5-8-6? Yeah, .586 .. that's the ridiculous average Matt Holliday has posted since his trade to St. Louis. 17 for his last 29! Included in that is his 4 for 4 performance from Friday night in which he helped lead two comebacks against the Houston Astros. He is the first Cardinal to start his career with an 8 game hitting streak since the great Roger Maris. Watch his big game Here!

Yesterday's Hitter

Fri, 31 Jul 2009 15:37:03 GMT

Will Venable - Padres

With the rumor mill swirling around Padre trades, Will Venable is quietly making his mark with the team. Venable had a big day in Cincy yesterday, knocking in 4 runs with a 4 for 5 workman like performance at the plate. He hit a 3 run HR to left field that looked like nothing more than a pop fly when it left the bat. Will also singled in a run later with a solid opposite field stroke. Will's father Max was also a MLB player. Watch his four hit game by clicking Here!

Yesterday's Hitter

Thu, 30 Jul 2009 16:11:44 GMT

Howie Kendrick - Angels

Howie Kendrick was slated for greatness when he made his way to the Angels. It's safe to say he hasn't reached those expectations yet, but he has certainly shown flashes of it. Last night was one of those nights. After being sent down to Triple A to fix a glitch in his swing, Howie is back. Kendrick had a big day at the plate knocking in 5 RBIs on a 3 for 4 day. His 5 RBIs were a career high. Watch his big day by clicking Here!

Yesterday's Hitter

Wed, 29 Jul 2009 13:43:58 GMT

Rajai Davis - Athletics

Rajai Davis had the game-tying RBI single in the A's three-run ninth and then the go-ahead RBI single in the 11th, as the A's banged out 21 hits and erased a four-run deficit vs. the Red Sox. All this with two outs in the 9th, trailing by 3 runs and Papelbon between the A's and victory. Rajai came off the bench and ended up 2 for 3 with 2 RBIs. Watch Here!

Yesterday's Hitter

Tue, 28 Jul 2009 16:09:39 GMT

Josh Willingham- Nationals

To do something that had only been done a dozen times before in Major League Baseball History is quite an accomplishment. Well, that's exactly what Josh did on Monday when he became the 13th player all time to hit 2 Grand Slams in one game! With two swings of the bat, in successive innings, Willingham tied the team record for RBIs in a game with 8. Both Slams were no-doubters to left field. Watch both here!

Yesterday's Hitter

Mon, 27 Jul 2009 17:52:29 GMT

Ryan Howard- Phillies

Can anybody stop the Phillies? Hitting on all cylinders, from top to bottom in the lineup, the Phillies are building a tremendous lead in the NL East. A barrage of HRs, including a monster by Ryan Howard, pushed the Cardinals out of 1st place for the first time in weeks. Howard had a superb day at the plate going 3 for 3 with 2 runs scored and 3 RBIs. Watch his massive clout to centerfield by clicking Here!

Yesterday's Hitter

Sun, 26 Jul 2009 15:07:22 GMT

Shane Victorino- Phillies

The Phillies are on quite a ride over the last couple of weeks. They are clicking on all cylinders at a time when most teams are running low on gas. Part of the reason is the little guys keep raking and setting the table. Shane Victorino is one of those table setters. Yesterday he cleared the table going 4 for 4 with 3 runs scored and 3 RBIs. Here!

Hand Position for a Powerful Swing.

Wed, 10 Jun 2009 16:42:02 GMT

Hand Position for a Powerful Swing
by Coach Joe Brockhoff

In this article we will cover the basic batting stance, including how to practice the right style sure to increase bat speed. You will learn tips that include how the bottom hand takes you to the ball. And the role of the top hand, which is the power hand. Also taught is how and why the back arm forms a 'V', and how to keep your hands inside to perform the 'Power V'.

Begin with the hand position. Get in your basic stance, which is feet slightly wider than shoulder width apart, and put your front arm out (palm down). Take your power hand (top hand) and put it palm up. Now close both hands and rotate it so it's at 12 o'clock, and go one additional step forward to about 1 o'clock. Bring your hands over the top and put it in the shoulder area, this gives us our most powerful and best hand stance. You want your hands in position as if you were throwing a punch. It should look something like this...

The bottom hand is the 'take me to the ball' hand and the lead arm forms a 'L'. The top hand is the power hand and the back arm forms a 'V'. Keep your hands inside as you go to the ball. Your back arm should look like a 'V' just prior to hitting the baseball. All of your energy is in your hands... the top hand still faces up and the bottom hand is still facing down. Like Rogers Hornsby here...

And... a little later in the swing you should still have a "L" formed by your lead arm and a "V" by your back:

This arm position places your hands in the best position to deliver power to the swing. The top hand has now rotated under the bat and is in a position similar to throwing a body punch in a boxing match. The important thing to note in these photos is that the elbows are still in very close proximity to the torso. They DO NOT get away from the players body. This action loses POWER. Keeping the elbows close to the body generates a compact rotational swing and this results in a POWERFUL swing and increased bat speed.

Also, what would NOT work is to keep your back elbow up when getting in your stance. This is one of the biggest misconceptions about hitting. Again, your back arm should form a 'V' and the lead arm should form an 'L'.

Tips & Warnings

•The basic stance is typically feet shoulder width apart, and knees slightly bent like a basketball player playing defense.
•Record baseball hitting videos so you can view your baseball swing.
•Visit local baseball camps to get baseball hitting tips from coaches and players.
•Don't stretch your hands to the back, hold your hands above your head, bat way back in your stance, etc. None of these starting positions are 'power' positions and proper way to hit a baseball.

Click Here to watch Coach Brockhoff demonstrate this concept.

About Coach Brockhoff:

For over 25 years thousands of happy clients have learned the correct way to BeABetterHitter using Joe's unique and effective baseball hitting tips. Joe compiled a 641-358-2 career record at Tulane University and was inducted into the Tulane Athletic Hall of Fame. Joe is also the inventor of The Speed Bat, which when combined with the Speed Balls creates the XLR8 Speed Bat Hitting System!

Developing the Proper Bat Path

Tue, 09 Jun 2009 19:02:59 GMT

Developing the Proper Bat Path
by Coach Joe Brockhoff

First, let us understand the direction the ball comes to us. A pitcher pitches off of a 10 inch mound and because he is elevated when he pitches the ball, the ball will come to the hitter diagonally down.

If you we can visualize a ball coming to a hitter on a downward plane and the hitter also swinging on a downward plane, the hitter has only one chance to intersect with the ball on contact.

When hitters hear the term “swing down”, they will almost always swing on a vertical plane. Perhaps coaches teach this because in their minds, this would be a short stroke. However, while swinging down would be shorter, which would be beneficial, this action does not place the bat in alignment for the best contact with the ball.

Swinging down is also popular with coaches because they feel it will hit ground balls in little league and youth baseball, where fielders struggle to make these plays. In other words, more chances for errors give them a better chance for getting on base. This is a negative way to think about learning how to be teaching the professional baseball swing because it does not maximize hitting ability. As a player grows in the game, there will be other players who will be excellent in fielding and throwing out grounders.

Here is another important point, and we have tested this time and time again. Swinging down hits more pop-ups than ground balls. We identify the action of “swinging-down” that hits a pop-up as a “scrape”. The ball counter acts the downward swing and can actually hit a pop-up each time.

So where is the adjustment? We do not swing down. But we do go down to start the swing. By driving to the ball diagonally down, keeping our hands above the ball, and the bat head above the hands as we pivot (drive), this puts us in perfect position to make the best contact.

We then invert the bat so that the top hand goes under the stroke, the bat head then goes diagonally up. This perfectly matches the pitch.

We go to the ball diagonally down, and our stroke goes diagonally up. NEVER do we want the bat head to point to the ground at, near or after contact! If we do this correctly we perfectly match the path of the ball with the path of the bat barrel... like this:

As you can see, it makes no difference if the ball is down the middle, low or high in the strike zone... as long as we keep our hands "above" the ball and the barrel "below" the ball we can achieve the proper bat path that matches the downward plane of the pitch. The result is a solid contact with the ball and the chances of success are greatly increased.

If, we happen to have the barrel pointed to the ground.. or, on a downward plane at contact, you will usually see a pop up because the bat will hit the face of the ball rather than the core of the ball.

Diagonally down starts the swing, bat barrel above the hands. At the Drive position when the hips have launched and the hands begin to attack the ball, the positions reverse. The bat barrel now drops below the hands to get the barrel on the same plane as the incoming pitch angle.

And remember, the goal is to match the path of the ball - No matter where it is! If you have made the decision to swing, you must get the bat on the path of the ball to have success. Look at the various paths in the following photos. All of these swings were Home Runs! Are they perfect Strikes? Not necessarily.

The success of these swings were a result of matching the plane of the barrel with the plane of the pitch. You must learn this if you are to become the best hitter you can be.

Yesterday's Hitter

Mon, 08 Jun 2009 16:31:44 GMT

One of the games best hitters over the past decade had a big game as the Braves squeaked past the Brewers. The secret to success for Atlanta over the years has been the performance of Chipper Jones. He was right on cue for Sunday as he wrapped out 4 hits in 4 at bats, including two HRs and knocked in 5 RBIs. The Braves needed a big 8th inning to comeback agains the Brew Crew. Watch his game Here!

Eliminate the Strikeout

Mon, 01 Jun 2009 23:47:04 GMT

Eliminate the Strikeout
by Coach Joe Brockhoff

A baseball player has to be able to keep up with better pitching these days. As a former Division 1 baseball coach, I have the answer for this. The principles for the correct stroke are the same for fast pitch softball as they are for baseball. So, boy or girl... baseball or softball... listen up!

In today’s game it is absolutely essential that the good hitter is “short to the ball” with a good compact stroke.

A major part of being the best hitter we can be is to be “tough to strike out.” A good hitter should have no more than a 10% strike-out ratio. A strike out leaves us no opportunity to help our team. By not putting the ball in play, we give the defense their easiest out.

While no one has to be convinced that a strike out is not good, we cannot fear the strike out. We shouldn’t let this enter our mind when preparing to step up to plate. We shouldn’t like it, avoid it at all costs, but never fear it. Each time we come to the plate, we will be able to make contact.

So the first part of the process is TOTAL CONFIDENCE, to completely eliminate our fear of the strike out.

Part two is “How do we do this?

The Super 8 Hitting System gives us the softball hitting tips to practically eliminate striking out. It explains the biggest secret in hitting. It is called the “drive” action. It is compact, short, and will enhance your hitting stroke.

By consistently practicing the “drive” action, the softball player can be assured that she can improve her ability to put the ball in play over 90% of the time.

To do this, the player gets into a “45º drive position”, which means that before we initiate the stroke, we rotate the hips half way to the pitcher. For the right-handed batter, this would point the knob of the bat and the belly button about where the second baseman would play.A hitter needs to snap the baseball bat on the ball.

We fully explain the “drive action” in our system in a series of baseball hitting videos, which includes many softball hitting tips.

Click Here to receive our set of 5 Free Hitting Videos!

4 Inches of Power

Wed, 29 Apr 2009 20:02:51 GMT

4 Inches of Power
by Buz Brundage

The Philosophy at BABH is always centered on taking time tested principles of hitting from the great hitters that have played the game. Some of these principles have their roots set so far back in the game that they bring back names like Cobb, Ruth, Mantle, Aaron and others. Typically, these hitting principles focus on some mechanical aspect of the baseball swing. On occasion, we remind hitters of the proper thought process and mental approach to their at bats. This article is about learning a Secret to Hitting for Power.

As you may already know, hitting is an art that you continually learn and improve on no matter how long you've played the game. Something new will undoubtedly be shown to you at some point in time. Or, sometimes... you simply start figuring out a vital ingredient for your success at the plate all by yourself.

If you have read other articles on BABH you have certainly experienced us pounding the 3 components of hitting into you - POWER, ACCURACY and TIMING. In fact, we invented the Speed Bat Hitting System as an inexpensive aid to help ingrain these three components into a hitter. What we learned during the development of this system was enlightening and empowering. We want to pass that on to you.

There is an age old saying in baseball - Hitting is Timing. To help players develop that vital component we invented the Speed Balls. Little did we know at the time that we had developed a training aid that uncovered a secret to the success of some of the greatest hitters that ever lived. We knew we had a fabulously effective product. The results couldn't be ignored. The Speed Balls were turning hitters into run producing machines at all levels of the game. Top college baseball and softball players, US Olympic softball and MLB Professional hitters were improving their production. It wasn't until we added the development of the Speed Bat that we discovered the real reason why.

Most people equate Power hitting as a result of some big huge muscle bound hitter. But, the fact is that most of the power hitters are (and were) not "huge" guys. Rick Down explains it like this: Power is a result of Timing and Location. When you first hear that statement you probably don't understand it. It's such a simple statement, but it has very deep meaning. Let's go back to the phrase Hitting is Timing. Yes it is. For instance, let us take a look at a couple of pictures of current Major Leaguers in perfect Timing.

This is Aaron Hill of the Toronto Blue Jays. You can see that he is right on the button timing that pitch. You can also se that he is mechanically correct, driving the bat with tremendous power. Look at the flexion in his bat. Incredible stuff.

This is Alex Cora of the NY Mets. He is also right on the money with his timing. He is driving the bat to the ball: Hitting is Timing. These two pictures are worth a thousand words. But, here's the point we are trying to bring home to you. POWER is both Timing AND Location. These two players hit the ball hard, they were both singles. Why? Because of the LOCATION the ball struck the bat! In our development of the Speed Bat we discovered that the optimum location for the ball to hit the bat was 17-21 inches from the player's Top Hand. This was the LOCATION on the bat that resulted in the most POWERFUL hits! Every single time!

Take a look:

This hit from Daniel Murphy is a Home Run. Where did the ball strike the bat? What is the location? You can see that it is 17-21 inches from the top hand. There is no other difference in the three swings. They are all on plane, they are all squarely in contact with the ball. They are all on time. Two of them were hit hard, but singles... one of them flew out of the park.

Here is an image that shows the distances measured out. This is also a Home Run.

Take a look at this video of Matt Kemp for a super slow motion example of the ball hitting the bat in that 4 inches of power that every single bat has. Just Click Here! But.. be sure to come back here for the rest of the article.

Hopefully by now you've seen enough evidence to indicate to you that there exists a secret power source in every bat. Yes, you could call it the Sweet Spot. But, you've heard that your whole life and did that change your approach to hitting so that you could hit the ball on the sweet spot? Probably not. Because the Sweet Spot doesn't mean anything until you understand that it is absolutely the Power Source in the bat. I don't care how big you are. Learning to hit the ball in that 4 inches of Power on your bat is the key to your productivity as a hitter, Period!

So, let's go back to Rick Down who said that Power is a result of Timing and Location. Now, do you get what he's talking about? The location of where you struck the ball on the bat and the timing to hit the ball in the proper location during your swing. In other words, in the mechanically correct position as you see in these photos. But, as you learned (in photos of Aaron Hill and Alex Cora) ... hitting the ball with the right timing LOCATION will not result in POWER. You must have the timing LOCATION (proper mechanical position) AND the proper LOCATION on the bat!

Guess what we call this? ACCURACY!

Now we're getting to the meat and potatoes of our revelation when developing the Speed Bat Hitting System. That's a Home Run by the way in the above picture. The POWER generated is a result of the ACCURACY and TIMING that A-Rod put together on this swing. ACCURACY and TIMING equals POWER. That is the holy grail discovered in the Speed Bat Hitting System.

First, we designed the bat so that it was useful to ALL hitters. You don't need to choose a size. That defeats the purpose. The Speed Bat is designed to force you to hit the ball exactly 17-21 inches from your top hand. How? Simple, we force you to place your hands in a specified, mechanically correct location on the Speed Bat. Next, we made the hitting surface EXACTLY 17 - 21 inches from the top hand. Voila! Now, without you even knowing it you get a blue print in your brain of the proper spatial relationship of your hands to the impact position on the bat that creates POWER.

But, that's not all! Remember that POWER is a combination of Timing + Accuracy. Look at all of the ACCURACY components we force feed you with the Speed Bat Hitting System.

1. Small Ball

2. Small Barrel

3. Pre-Determined hand position

4. Pre-Determined impact location

Add in the TIMING component you get from the Speed Balls and you end up with.... POWER!

So, I ask you... Why would anyone that is using an underload training bat use one that gives their muscle memory the wrong memory? Why would you do that? Why would you go buy a 34" training unit that has a "sweet spot" 23, 24 or more inches from your top hand? It doesn't make any sense. All you do is teach your brain how to make contact with a ball in a location on the bat that will either result in a single or a broken bat!

You have a secret Power source in every single bat that you pick up. All you need to do is start paying attention.. I mean really paying attention to WHERE you allow the ball to strike your bat. Of course, the easiest way to develop this is with the proper training tool. Lucky for you that tool exists in the Speed Bat Hitting System.

Then you simply take the subliminal blue printing and muscle memory you receive from using the proper hitting aid and incorporate it into your normal batting practice. When you are hitting off of a tee for example, you simply must concentrate on the LOCATION you allow the bat to strike the ball. Think about it... the ball is not moving! There is no reason you should ever hit the ball anywhere except the Power Source that exists in that 4 inches of your bat. Concentrate. Do It.... and do it Right!

Need another reminder? Click the picture below and watch the top ten home runs logged in MLB baseball this week. Pay attention to where the ball hit the bat! Also, take note that the players that hit these home runs were not MONSTER HUGE guys for the most part. They are just professional hitters that pay attention to the formula for POWER. TIMING + ACCURACY = POWER!

Shrink The Box

Thu, 16 Oct 2008 17:16:30 GMT

Shrink The Box
by Buz Brundage

If you are going to be a hitter, a good hitter, one your teammates and coaches can depend on... then you need to know this: Learn how to "Shrink the Box". Ok.. you are probably saying "What the heck does that mean?" Well, this is a fundamental skill that all good hitters possess and you should too.

Shrinking the Box is having the ability to know when you are in the drivers seat against the pitcher. You may be in that position because of the pitch count (elementary my dear friend - see Hit Chart) or some other factor, like the pitcher walking a couple of players in the inning. Or, you may simply see the pitcher very well and "own him" so to speak.

Whatever the reason, once you are in a position of command over the pitcher you simply have to "Shrink the Box". The Box.. is the imaginary strike zone that the pitcher is trying to nip the edges of.

When you "shrink it" you are making a decision in your head that you want the ball right... there! Where you can pound it. Make the pitcher pay.

Be aggressive when you get it in your small little box and confident that this is "your turf... Don't go there!" That is the mindset of "Shrinking the Box".

Typically, a hitter gets into this mindset when the count is greatly in his favor.. like 2-0 or 3-1. This is why you see professional hitters take a pitch right down the middle on a 2-0 count. I know.. it makes me crazy too : )

But, the truth is he may have been looking for the pitcher's offspeed pitch.. or he may have wanted it down.. or "in" just a bit. The hitter made a small box to look for a pitch in and the pitch either didn't get there.. or he was fooled by the speed. Which brings me to the next point about "Shrinking the Box".

Hitting is Timing. There is no disputing this fact. It is as true now as it was when Ty Cobb played. So, with that in mind.. when you "shrink your box" .. pick a speed! If you have the luxury of deciding "where you want the pitch" you have the luxury of choosing a speed!

I hope this helps you to Be A Better Hitter!

Change Your Attitude - Change Your Game!

Thu, 09 Oct 2008 23:03:07 GMT

Since we're smack in the middle of the high drama, high stakes, atmosphere of October playoff baseball, I think it might be appropriate to share my experience with pressure situations and how I dealt with them. Make no mistake about it, baseball, whether you're in Little League or the big leagues, is filled with stress. It's how you handle it that seperates the mediocre player from the great player. It also seperates the player who enjoys the game from the player who is scared by the game.

For me, the turning point came when I stopped fighting the feelings I had when I got into pressure situations. The sweaty palms and elevated heart beat type symptoms. You see, for a long time I thought that the superior athlete had somehow overcome these responses or learned how to suppress them. It took me a long time to realize that these feelings NEVER go away, no matter how long you've played or how much success you've had. So instead of viewing them as something negative or something I needed to overcome, I just accepted these emotions as part of the game and used the heightened awareness that accompanied them to be a better player. I just kept it simple (see ball hit ball), stayed in the moment by not anticipating success or failure, enjoyed myself, and let the results take care of themselves. I went from being a player who dreaded the bases loaded, bottom of the ninth, game on the line situation to being a player who would give anything to have an opportunity to win the game.

This was just my experience and I'm not saying you'll have more success by adopting this attitude. I will, however, pretty much guarantee you'll have more fun playing the game. Good luck and keep learning.

Editors note: Brent Mayne was catcher in the Major Leagues for 16 years and is the author of the Catching tutorial book: The Art of Catching. To learn more about Brent please visit his webpage www.BrentMayne.com

You can purchase Brent's book by clicking here or the picture below

Mental Characteristics of MLB 1st Round Draft Choices

Thu, 17 Jan 2008 21:52:58 GMT

Mental Selection Characteristics of MLB First Round Draft Choices

by Geoff Miller

WinningMind.com

Predicting success of Major League Baseball draft prospects is a difficult task. A multitude of factors
must be considered by baseball organizations who pore over scouting reports, stat sheets, speed gun
readings and stopwatch times to find that crucial piece of information that can be used to find future
stars. Physical, mental and social factors contribute mightily to which players live up to their
potential.

The following is a review of the attentional and interpersonal characteristics of players selected in the
First Round of Major League Baseball’s First Year Player Draft.

Assessment of Draft Potentials:

Winning Mind, LLC uses TAIS (The Attentional and Interpersonal Style inventory) to directly measure
concentration, distractibility, decision-making, risk taking as well as general personality variables
like confidence, competitiveness, extroversion/introversion and communication style. TAIS has been
used with Olympic and professional athletes, Navy SEALs, the US Army Special Forces, and Fortune
500 executives. It has even been used to distinguish between multiple and single Olympic medal
winners.

Player Samples:

Data has been collected on potential draft selections from December 2000 to June 2002. Prospects
were given a paper and pencil version of TAIS and asked to complete the inventory with the purpose
of providing a mental performance evaluation. Hundreds of high school, junior college, and
collegiate players were evaluated over that time period and twenty-six were eventually selected by a
Major League team in the First Round of the 2001 or 2002 MLB First Year Player Draft (their average
age was 18.80 years). We examined the TAIS profile data on this group of First Round Picks and
compared it to a randomly selected group of thirty picks who were evaluated and selected later than
the First Round in those drafts. The average round in which these players were selected was 8.87 and
the second group’s average age was 18.96.

A Blueprint for your Scouting/Player Development Process:

We have constructed a composite profile for the typical MLB First Round Pick. This composite
becomes a benchmark that may be used to measure future baseball talent scientifically. The data has
value in three different ways:

1. Compare top physically talented prospects against the MLB First Round Pick group to confirm
their mental toughness characteristics. Red flag prospects who have physical tools, but
don’t have the mental tools to make an impact at the Major League level.
2. Compare lesser physical talent against the group to find out which players have the
potential, based on mental makeup, to develop into Major League talent.
3. Pinpoint developmental targets for all prospects. TAIS profile data acts as a roadmap that
shows how athletes can improve performance. We can tell where players will make
concentration mistakes, how they will respond to coaches and staff, what their work habits
may be like, and how they will perform under pressure.

Characteristics of MLB First Round Picks:

Overall, the typical MLB First Round pick exhibits greater mental and emotional control and makes
better transitions than the average MLB prospect. The First Rounder makes fewer concentration
mistakes, makes quicker decisions, is more physically competitive, plays by the book and by the
rules more often, and uses a combination of awareness, analysis, and action to his advantage.

Attentional Balance:

Everyone has a dominant attentional style (Awareness, Analysis, or Action) much like having a
favorite TV channel for viewing the world. That dominant style is the place we feel most comfortable
and the channel we “tune to” most often when we feel pressure. The dominant attentional style for
most elite athletes is Action, the traditional narrow focus that we associate with blocking out 50,000
screaming fans and executing physical skills. It’s also the quality used by athletes who are the first
ones in the clubhouse and the last ones to leave. People with a higher Action orientation are more
likely to take extra ground balls, show up for early hitting, engage in more rigorous conditioning,
because they have a need to roll up their sleeves and get things done.

MLB First Round Draft Picks reported that their dominant style was Action and that their least
preferred was Analysis. Great athletes don’t have a lot of time to engage in complex problem solving
and they are naturally less likely to be caught in their heads. However, the First Rounder group is
more attentionally balanced while players drafted later favor the Action channel more prominently.
Under pressure, the typical prospect is likely to overuse his ability to focus even if the situation calls
for awareness or analysis. In a pressure situation, the balance shown by First Rounders may help
them avoid “tunnel vision,” the downside of being narrowly focused, by staying aware of their
surroundings and thinking more clearly on the fly (i.e. Derek Jeter’s miracle relay against Oakland in
2001 ALDS).

Concentration Errors:

First Rounders make fewer mental mistakes than average prospects. There are three common types
of concentration errors. The first two are made when players get distracted by sights and sounds
around them or by thoughts in their heads. The third kind of error takes place when emotions get the
best of them and keep them from paying attention to what’s most important.
First round picks are least likely to commit concentration errors that are generated by too much
thinking. Any time an athlete is “in his head” thinking when he should be performing, he is internally
distracted. Bill Buckner’s infamous error in Game 6 of the 1986 World Series may have been the
worst concentration mistake ever. Buckner was obviously thinking about his steps to the bag before
he looked the ball into his glove. Athletes can also commit thinking errors by overanalyzing problems
that have simple solutions. If you’ve heard the term “paralysis by analysis”, you are familiar with this
kind of mental mistake. This is a common problem with well-rounded athletes who have strong
academic backgrounds.

Mistakes caused by paying too much attention to the environment are also rare in First Rounders.
Examples of these errors include hitters seeing infielders shifting or paying attention to extensive
mechanical movements by a pitcher (ie. Nomo’s windup) instead of focusing on the pitcher’s release
point. When a pitcher gets rattled by an opposing bench or when he loses a batter because he has
been too engrossed in holding a baserunner close, he has made a concentration error in his
environment.

The most common concentration mistake made by First Round Picks occurs when they become overly
fixated on one subject to the point of fixation. When this occurs, it becomes impossible to switch
attention between external and internal channels. Such a loss in flexibility is most often associated
with an emotion, usually anger or fear. For example, a pitcher gives up a home run and gets angry at
himself or begins to worry about his place in the starting rotation. The inability to control emotions
makes it more likely that his mistake will snowball into more mistakes. The ballplayer who makes an
error in the field after striking out at the plate may be experiencing the same problem. While reduced
flexibility errors are more rare in First Round Picks than in the average prospect, they remain the most
likely lapses your top picks will make and they should be identified as targets for improvement.

Decision-Making Style:

There is a dramatic difference between MLB First Round picks and average prospects in their
decision-making styles. Decisions can be evaluated in terms of two primary dimensions: speed and
accuracy, with low scores indicating speed and high scores tending toward accuracy. First Round
draft choices tend to favor speed over accuracy. Their lower scores tell us that they make faster
decisions than their peers. High scores on the Decision-Making Style scale indicate that athletes
need to have as much information as possible before committing to action. This is a common
symptom for elite golfers, whose collective perfectionism has them reading greens over and over to
ensure that they plan out a precise putting line. Pitchers who get caught in this frame of mind are
accused of “aiming the ball” or trying to be too fine. Athletes who report high scores on this scale
may demonstrate hesitancy when placed in fast-action situations. This would certainly have
implications for hitters, who have just tenths of a second to decide whether to swing at or take a
pitch. In the field, low scorers would get better jumps on balls and move into position more quickly.
Throughout the course of development, it is this ability to commit to quick decisions that aids First
Round Picks in their transitions from high school or college ball to professional competition and
determines their staying power in the Majors. People with perfectionistic tendencies don’t respond
as well to failure because they obsess over their mistakes which undermines confidence in future
endeavors.

Orientation Towards Rules & Risk:

This scale measures impulsiveness versus conformity. Lower scores indicate rule bound people and
higher scores are associated with persons who march to the beat of their own drummers. High
scorers exhibit creative, outside-the-box thinking, but can get in trouble because their willingness to
take risks defies societal standards (and sometimes laws of gravity!). Low scorers are more
conservative, but can become rigid in thought under pressure. First Round Picks are more
conservative than typical prospects and are more likely to exhibit “by the book” behavior when
placed in pressure situations. You are more likely to see First Round picks taking pitches outside the
strike zone and laying off “pitcher’s pitches” early in the count than prospects with more risk-taking
tendencies.

Confidence/ Leadership Style/ Competitiveness:

Confidence plays a critical role in performance situations. The more confidence a player has in
himself and his abilities, the easier it will be to stay focused on the right channel under pressure.
This is most important after a mistake has been made. All of your prospects are going to make
physical and mental errors as they make transitions to professional baseball. Confident players are
able to quickly recover from their mistakes and regain focus. Players without this confidence are
prone to repeated concentration mistakes and choking. The First Round picks we studied are a highly
confident group, more so even than world class athletes in other sports.
First Round picks are hands-on leaders who relish the opportunity to take charge. This characteristic
is needed for athletes to step up when called upon, but it can be tough to manage 25 players who all
have high needs for control. The typical first rounder will flourish on his own and will be able to
maintain his own training regiment without much supervision. Development targets should be aimed
at helping top prospects understand how to use their abilities to lead to maintain team chemistry.
Physical Competitiveness measures a person’s willingness to engage in physically demanding tasks.
High scorers play to win and maintain high standards of physical fitness. First Round picks have a
great desire to compete physically, even more so than the average baseball prospect. You can
expect First Round picks to keep score in non-competitive situations and to push themselves with
their own competitive standards, rather than simply on commonly accepted ones.

Summary:

At the moment of truth, elite performers must be able to maintain focus, control emotions, and
communicate effectively with teammates. MLB First Round Picks are less likely to make concentration
errors and more likely to exhibit mental and emotional control than the average baseball prospect.
Key characteristics of First Rounders include a reliance on Action, a healthy balance of all three
Attentional channels, a lower likelihood of making concentration mistakes, quick decision-making
skills, less risky behavior, and a high degree of Confidence, Leadership, and Physical
Competitiveness.

The true test of this data, and of the prospects themselves, will be to track the progress of drafted
players and see which ones do make an impact at the Major League level. We plan to continue this
research by keeping internal records of the success of the players sampled to this point and in future
data collection as well.

Offseason Training for Baseball

Wed, 19 Dec 2007 23:38:45 GMT

Off-Season Training For Baseball.. Whats your Plan?
Dana Cavalea, CSCS

“What program should I use during the off-season to help me throw harder and increase my bat speed?”

This might be a question some of you ask your Coaches on a yearly basis. As I continue to travel and meet young ballplayers of all different shapes, sizes, and mental make-ups, this is the question that I typically am embraced with, most often times followed by, “What can I take?”

The latter of the two questions concerns me. Athletes, who are most known for their hard work and ability seem to be looking for alternative methods to enhance performance, most likely not as a complement to hard work and dedication, but as a supplement. It is my opinion that supplements are named ‘supplements’ because, for many, they ‘supplement’ the most important parts of any program; consistency and a progressive plan.

Focusing on consistency and a progressive plan of action is what will yield the most favorable end result. The questions I often fire back to these young athletes is; “What are your goals? What is your commitment? What is your plan of action?”

As a professional coach, these three questions allow me to decide if this person truly exemplifies the understanding of what it takes to reach their desired goals of increased throwing velocity and/or bat speed. But before going any further, I will address these two goals by saying there is a genetic characteristic that will determine how hard you throw, and your ability to generate bat speed no matter how perfect your training plan or your mechanics. This characteristic is referred to as one’s ‘genetic ceiling’. It should be the goal of every athlete to reach their genetic ceiling. So, the question that opened this article should look more along the lines of:

“What program can you prescribe for me, based on my individual needs, to enhance throwing velocity and bat speed to meet my genetic potential?”

This question shows that this athlete is willing to stay focused and committed to a goal that is within reach for them. Throwing velocities of 90+ mph is desired by anybody that has ever played the game, but the reality is, it is often times a non-practical goal.

As a coach, I am truly inspired to give as much as I possibly can to the ballplayer that has the mental and physical horsepower to do whatever it takes to maximize potential, and not fall for some of the scams of increased velocity in 4 weeks that some fly by night programs guarantee.

Enhanced performance is achieved via a strategic plan that integrates needs with wants, and is coupled with a quality training program, mental focus and a positive lifestyle.

With this said, we will now get into some of the strategies and programs that can be used to first reduce injury predisposition, and then focus on the synchronization of movement patterns and body balance to enhance performance.

Often times throwing athletes understand the importance of caring for the arm, but overdo it with training of the rotator cuff with minimal focus on scapular stability and control. The scapula or shoulder blade is the anchor that holds the rotator cuff musculature in proper relationships in regards to length and tension, which will affect overall function of this musculature and synergy of muscle used to create arm action. Strengthening the cuff is important, but a major focus on the scapula will elicit favorable outcomes and overall health. Samples for scapula stability include:

1. Band Retraction
2. Quadruped “Angry Cats” – Scapula Protraction/Retraction
3. Physioball Active Scap Work- Prone T’s/ W’s

These three simple exercises will provide the scapula and related musculature with enough work to enhance overall function.

The other point that should be made in regards to the throwing athlete is the overall force generated to accelerate the ball is not a result of strictly arm action, but rather a sequential pattern of movement which is derived from lower body lateral drive and hip pop, which will lead to upper body rotation, and therefore accelerated arm and hand speed.

Strengthening of the core via stabilization training will allow for optimal force transfer from the lower extremity of the body through the upper. If the core is unstable and inefficient in transferring force from the lower body, then the arm will have to compensate, and be forced to increase the strain on this relatively small musculature. An example would be a go-cart engine trying to power a Hummer. Heavy strain would be placed on the engine, so the end result would be engine wear and breakdown.

When it comes to the core - stability development is the key, meaning no movement, holding positions, not flexion and extension like in a typical crunch. Some exercises we use to strengthen the core are as follows:

1. Core Bridge
2. Lateral Core Bridge
3. Quadruped Opposites- On all 4’s, extend left arm/ right leg and hold the core in a neutral position

The work listed previously is designed primarily to reduce injury prevalence, but plays a major role in setting the base for strength training methods that follow. When designing a strength and conditioning program, the program must be balanced. Most readers are unable to engage in a Movement Screen, or an evaluation that will analyze symmetry of the body, particularly between the left and right side. As such, the focus should be in a comprehensive program that encourages complex movements, rather than isolated training of global musculature. Integrating this approach with movements that don’t simulate sport, but movements that will work to strengthen areas that are predisposed to injuries is the goal. The repetitive nature of a sport such as baseball which is typically one side dominant (high volume of work on one particular side as opposed to the other) predisposes the body to injury on the overworked side. Therefore the complex movements incorporated into a training program are designed to ward off injury by strengthening the complete body and provide balance to the body core or structure.

On the first page of this article it was written to always have a plan, and that plan needs to expand much further than sets and reps. The plan needs to focus on the development of stability, strength, and power, but this plan is determined by where you are in the training year, and the exercise selection you choose is also contingent upon which variable you are looking to enhance; stability, strength, or power.

A typical programming model for baseball would start with stability development in the early off-season, then focus on strength mid-way though, and for the last few weeks of the off-season focus on power. This power component will also be carried into the season, but will also be coupled with stability days as well. Greater detail is out of the scope of this article and will be written in follow up articles.

For practicality purposes, we will write a few exercises that would sit in a Stability Phase of the program below.

1. Single Leg Squats
2. Single Leg RDL’s
3. 222 Tempo Pushups
4. 222 Inverted Rows
5. Eccentric Pullups
6. Gray Cook ½ Kneeling Chop

These 6 simple exercises which utilize primarily body weight would constitute a great Phase 1 Stability Program. Sets and Reps should progress each week, which in turn will increase overall volume prepping the body for the next phase of training; strength development.

The sport-specific programming in my mind is still a mystery. Is choosing an exercise that simulates pitching or hitting worth its weight for a young athlete? Focusing on complex movements and total body action + stability has shown a much greater end result for young athletes in terms of performance and injury prevention. Isn’t that the goal?

Staying consistent with a simple program as outlined above, with the integration of core activation and shoulder/scapula work in your warm-up is a basic program that gives you an action plan and will keep you on the field. Most importantly, this type of program perfectly blends with your personal goals and needs, as well as your quest to reach your genetic ceiling.

And now batting... Eddie Gaedel

Mon, 19 Nov 2007 18:53:32 GMT

Message Board| Blog| Links Home | Fundamental Skills | HItting Drills | Mental Approach | Bat Speed Development | Coaches Corner | Video Instruction | Fun Stuff
And now Batting... Eddie Gaedel
Along with ill-conceived promotions that have backfired over the years, baseball has also been the home to many strange gimmicks, used either to hype the game or simply to gain an advantage over an opponent. None is better remembered than the one engineered by Bill Veeck when he owned the old St. Louis Browns in 1951. The Browns were floundering in last place as usual, and Veeck decided to create a little excitement.

The Browns were hosting the Detroit Tigers for a Sunday doubleheader in late August. The first game was uneventful. Then... in the nightcap, the Browns came to bat in the bottom half of the first inning. Frank Saucier was due to lead off against the Tigers' Bob Cain. Suddenly, a pinch hitter was announced, and the fans couldn't believe their eyes. It looked as if the Browns were sending a little boy up to the plate.

Pitcher Cain looked down at a batter who was just 3 feet 7 inches tall and weighed 65 pounds! He had the number 1/8 on his back. Umpire Ed Hurley quickly called time and demanded to know what was going on. The Browns' manager, Zack Taylor, came out of the dugout and showed Hurley a legal Major-League contract. It identified the batter as twenty six year old Eddie Gaedel, who happened to be a midget. With the contract legal and Gaedel an adult, Hurley had no choice but to let him hit. The fans cackled in glee.

Gaedel got into the batter's box and went into a deep crouch. Not surprisingly, pitcher Cain couldn't find the tiny strike zone, and Gaedel walked on four straight balls. The Browns then sent in a pinch runner to take his place. No one will ever know whether Veeck intended to use Gaedel in the future when his team needed a walk. The next day the American League president, Will Harridge, announced he would not approve Gaedel's contract. It was ruled that the signing of Gaedel was considered a "conduct detrimental to baseball."

As for Eddie Gaedel, who is officially credited with a single at bat in the Major Leagues, it was an experience he would never forget.

"I felt like Babe Ruth when I walked out on the field that day," he declared proudly.

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Hips - Knees & Elbows

Tue, 13 Nov 2007 19:22:43 GMT

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Hips - Knees & Elbows
By Buz Brundage

Lets take a look at the correlation of the back elbow, back knee and back hip in the baseball swing. It's my finding that the synchronization of these in the backside motion are critical to the success of a hitter. On the elite hitters in the game, such as Albert Pujols, these three separate parts of the body work in complete harmony. It is the 'connected motion' of the back hip, knee and elbow that drive the hands to the launch position. From "launch" ( which is basically at the point the hands catch up to the back hip once the back hip has rotated to the plate) the hands take over and attack the ball.

You will notice that the bat barrel is considerably behind the hands and back hip at this point. This is called "bat lag" and is one of the keys to bat speed. The bat is literally poised for attack at the ball. Understand that the back hip and knee are larger body parts and move at a slower rate than do the hands. This is why they must get to the "launch" position much earlier than the ball reaches the hitting zone. As the ball reaches the hitting zone the hands then take over.

Notice also that once the hip and knee get turned to the point where the player's belt buckle is facing the pitcher they are essentially done with their "part in the swing". Pujols then begins to straighten the front side knee.. this counter motion action (another example of the "pushing and pulling" taking place in the swing) accelerates the speed of the hands allowing them to power the barrel into the zone. The weight and torque of the barrel going ahead of the hands then moves the swing into the extension and follow through stages of the swing. Basically, the hands finish the swing from that point. A fraction of a second before impact... and at impact... the hands are in the classic "top hand palm up, bottom hand palm down" position. They remain that way shortly through impact ... and naturally roll due to the weight of the barrel passing them on their way to the finish.

An athlete's particular hand-eye coordination become the deciding factor on how well the barrel connects to the ball. His hand-eye coordination directly relate to the timing of the barrel through the hitting zone.

it is no secret that the elite hitters are able to recognize and anticipate pitches... as a result of their personal experience with a particular pitcher... their numerous at-bats in like situations and pitch counts,etc. This "library of information" is based on a number of subconscious cues that they may pick up through micro seconds of information. Not to mention that they generally have the ability to review video files between at bats. What does all of this mean? First and foremost it assists in their timing by allowing them to rely on past performances and situations. In short, they can "look for" certain pitches. If you have a pretty good idea of what is coming it is likely that the ball will be hit very well.

Which brings me to this point: Build your swing! Make it mechanically sound. Take a look at these two frames again. They are of different at-bats... different games... different pitchers... different height of the pitch. But they are essentially the same swing! Mechanically sound. If that is in place, the player can simply concentrate on what the likely pitch is. To repeat... if you have a pretty good idea of what is coming it is likely that the ball will be hit very well!

If you consider that there are only 12 pitch counts and five of those are fastball counts (the other seven being neutral or off-speed), it shouldn't be that difficult. For more on the pitch count and the importance it has on your success at the plate review the various articles throughout this website. Clearly it is a huge factor and one capitalized on by the elite hitters.

Of course, first they built a swing...Hips, Knees and Elbows... kinda funny how they have anything to do with the swing huh?

See the Six Steps to a Sweet Swing article to help in building the swing.

For help in developing a library of pitch probabilities based on pitch count - train with the XLR8 Speed Balls.

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Pull it, Pure it and Paint it!

Thu, 11 Oct 2007 16:31:15 GMT

Pull it, Pure it & Paint it!

by Buz Brundage

Coaches, teaching your players to understand the strike zone and to hit the ball where it's pitched is a huge advantage for your offense. Offense is of course a key component to the game, you must score to win.

We all know that It's not always easy to keep the interest of players during practice. Having a team lose focus and walk through a practice is a sure bet your team will walk through some of it's games during the season. Good teams cannot afford that. As a Coach, you have to remain creative. Sometimes that means to simply play a game during practice. Not a "real" game, but a fun game that challenges your players and crowns a King of the Diamond.

Having a Diamond King for the day (or week) is a real motivator for your team. The King of course, does nothing but direct. Therefore, being the King means the player gets to supervise during field maintenance at the end of the day or "be the Coach" or whatever the Coach decides his/her reward is.

My favorite way to crown the Diamond King (and trust me this works for all ages, including College) is to have a hitting day. Not just any hitting day. Not the Station to Station day. . . But a "game" day. One where the real important aspects of hitting are defined, practiced and ingrained in a fun and competitive atmosphere. Teaching your players to use the whole field by hitting the ball where it's pitched is the purpose of this "game" day drill.

This "game" day will also create a tremendous unity in your team because they will be competing against each other. A major factor in team unity is derived from respect. If players respect each other's ability and competitive desire they end up having a little closer relationship as individuals and as teammates. So, what's cool about this is you not only gain that "something extra" from the "game" day... but your players will completely understand the value of the strike zone and how to use the whole field by hitting the ball "where it's pitched".

Here's how it works: You will need to separate the field into "thirds" by placing a cone (or other marker) on the grass behind shortstop and another behind where you position your second baseman. If you can enlist your local Police Department to donate some "Do Not Cross" yellow crime scene tape that would be ideal. You can roll that tape out from the plate to each marker and effectively divide the field into thirds. Plus, you can reuse the heck out of that stuff. Roll it up... Roll it out. At any rate, your field should look something like this:

I suggest you populate the field with players in their normal position as they will get plenty of fielding practice. Although, I have seen coaches simply place players in the outfield to shag. You will need an "L" Screen positioned short enough to allow complete control of the pitch location. The pitcher's job is to locate the pitch in one of the "thirds" of the plate; inner third, middle third or outer third. It's really helpful if you have one of these zone plates laid over home plate

.

When the pitcher throws the ball to the inner third, the player must PULL the ball to the 'Pull third' of the field. If the pitch is in the middle third, the player must PURE the ball to the big part of the field - the middle third. If the pitch is on the outer third of the plate, the player has to PAINT the ball to the opposite field third. I personally prefer to have the players go to the plate and receive two pitches, both in the same "third". On the first pitch I do not want the player to swing. Instead, I want him to identify the third and call out PULL, PURE or PAINT in relation to it's location. I also want him to do everything but swing. In other words, I want a good load... a good step and a good hip launch with the hands waiting to release. In addition, I want the player to call out PULL, PURE or PAINT at the precise time he would strike the ball in relation to it's location AND to visualize that ball being smoked to the target portion of the field. Visualizing is a HUGE part of this drill. You CAN ALWAYS SUCCEED IN YOUR MIND'S EYE! The more success you ingrain in your hitter's the better they will perform when they have to.

For example, the pitcher throws a pitch on the inner third. The hitter identifys it.. times it by getting the front foot down in time.. attacks it with hip launch... calls out PULL and visualizes that ball on a line drive to the PULL side of the diamond. Next pitch... same location.. he executes. Coaches, you will be amazed at the skill this ingrains in your hitters. At higher levels of skill, you may need to dismiss the second pitch and allow only one pitch and one swing per player.

Adopt a point system of your own choosing. Players can be rotated as a group or they can simply grab a glove if they do not execute as required and rotate through the field. It is important to "Crown" the winner for a couple of reasons; Motivation and Identification. Motivation for the players to want to have the extra "perk" you have defined as the reward. Identification because in a real game under pressure the players will have positive energy and excitement that they can "do the job" ... whatever the "job" is at the plate in that situation. They will also have extreme confidence in their teammates' ability... don't under estimate this... it's huge!

This is also one of my favorite Soft Toss drills on an individual basis and helps the player identify and execute the proper swing for the proper pitch location.

I hope this helps you to BeABetterHitter!

History Dictates the Pitch!

Tue, 28 Aug 2007 00:03:46 GMT

HISTORY DICTATES THE PITCH

Hitting is Timing. Pitching is upsetting Timing. The core of the game revolves around the hitter and the pitcher. It has, for over a century, been the most compelling aspect of the game of baseball. As a player you should recognize that this “history” essentially dictates the flow of the game between the pitcher and the hitter.

When you are capable of evolving mentally to the point where you recognize this, you place yourself in a position to capitalize on your knowledge of the game. Whether you are a pitcher or a hitter, history dictates the pitch!

As a hitter this is an incredible enlightenment. If hitting is timing (and it is), and history dictates the pitch… you should be able to take advantage of your athletic ability and perform at above average percentiles. What does this mean? It means you should be taking advantage of the percentages inherent in the game. Your “numbers” should be better than those from a player who has not recognized that the “game” of baseball revolves around numbers. The numbers are repeated, and have been repeated… and will be repeated over and over and over. If you pay attention to this history of repetition, your “numbers” should stand out.

Let me explain. What is a Fastball count? Well, history indicates that on a percentage basis… most pitchers will throw a fastball when they are behind in the count. The key portion of that statement is “on a percentage basis”.

Well, how is a hitter judged? By his percentage of success!

If you pay attention to the numbers, they can work for you. Your numbers will improve as a result. Ever hear the saying; “man, that guy really knows the game”? You want people to say that about you. So, you have to understand the “history of the game”.

Aaaah, but… so sorry… it’s not really that easy. Knowing the “history of the game” is not just referring to the overall history of baseball. It is taking the overall history, using it to your advantage in the “present”… and then… making adjustments in the present game as a result of the history of the “present game”. Get that?

For instance, your first at-bat in the “present game” had this scenario:

One out and a runner on third base, in a scoreless game; historically, what would your job be? Hit a ball hard to the big part of the field and you can score the runner. Or, hit a fly ball deep enough to the outfield and you can score the runner. Guess who else knows this? Ya, the pitcher… the catcher… every coach on the other side of the field, etc. What does the pitcher try to do? Get you to chase something you will hit weakly to an infielder, pop up… or even better, strike you out (So, something low and likely away in the strike zone).
The Scenario continues; you are facing a fastball pitcher. You also happen to know that he has pretty good command of a slider. Two pitches to worry about. You know this because you are aware of the “history of the present game”. On the 0-0 pitch the pitcher attempts to put that fastball low on the outside corner and misses. You knew that you would likely get a fastball on the outer two thirds (overall history of the game dictates a higher percentage of fastballs on 0-0)… (Present history dictates something away from you that you can’t pull for a sac fly)… you saw that pitch from the point of release and knew it was out of the strike zone. Aha… 1 ball 0 strikes!

Can you tell me what you will get next? Overall History of the game says what? Yup… fastball, and… sure enough, something down and away to try to keep you from doing your job. The pitcher’s job is to execute the pitch. So, what are you looking for? You got it… fastball. Now, are you starting to see the pattern here? History dictates the pitch. If you know the pitch… you can be in time. Hitting is Timing!

Continue with the scenario; sure enough you get that pitch on the outside part of the plate… it is a fastball… but… uh oh, shame on the pitcher… couldn’t quite hit his spot… left it up in the zone and you roped it to right center for an RBI single.

Fast forward… your next at bat you again play the “history of the game” both past and present to assist you in picking the pitch… you are right again and bang another solid hit; 2 for 2 using good old fashion history and athletic ability. Pretty cool, huh?

Third at bat; your team is down by a run in the 7th inning, runners at the corners with two outs, same pitcher. Remember the history. Not just the overall history (which you have used to your advantage), but the present history. The pitcher, catcher and the coaches all know that you have been successful using the numbers of the game to your advantage. They have two choices… continue to play “by the numbers” and give you the pitch you should get based on the count (which over the “history of the game” proves to work in the pitchers favor)… or see if you can hit something you ‘aren’t supposed to get’.

Dig a little deeper into this and you will see that “statistically” you are more likely to receive a fastball on 2-0 or an off-speed on a 0-2 count. Why do you think those are not “always going to get” pitches? Because, on occasion the other team has to do something different based on the “present history” of the game! Whether, it is a guy like you pounding out 2 hits, or because the batter is so bad they can throw him anything and get him out. These are the “percentiles” that make up the “most likely going to get” pitch scenarios. Do you follow that? Overall history proves that if they simply stick to their guns and throw what they should throw when they should throw it “statistically” the pitcher will win. The difficulty of hitting plus the gloves in the field guarantee it!

So, back to your third at-bat; the pitcher starts you off with a nice curve ball. It drops in beautifully for a strike. As you should have been… you were looking for a fastball on that 0-0 count. The game is on the line and you want your pitch. Now the pitcher has the advantage at 0-1. Historically, you should get something off-speed, right? Should you look for it? Maybe. Is that a pitch you hit well? Have you been watching this pitcher closely enough throughout the game to recognize his off-speed? If not, the answer is … NO. You don’t have two strikes yet. Hit your pitch! What is your pitch: Fastball!

Sure enough… they are thinking of going “against” history because you have proved that you can hit the pitch that “history dictates”… here comes a fastball… BANG! Exactly what you were looking for! Home Run!

Is this an unlikely scenario? Not really. Watch baseball and you will see this scenario repeated time and again. It is the “history of the game”… both overall history and present history. If you are paying attention to the “game” you can play it like this more often than not.

What do you think that will do for your numbers? You got it; it will make you one of the percentage leaders. Isn’t that how we judge good hitters? 

The Best Batting Tip

Sun, 05 Aug 2007 20:31:20 GMT

The Best Batting Tip
by Buz Brundage

If I told you that the only thing any coach ever cares about is your production as a ballplayer what would you say? I mean, in the end... at the end of the season... look back and tell me how productive you were with two outs and a runner in scoring position. Or, how often did you knock the runner in from third base with less than 2 outs? Or, how many times were you able to move that runner up a notch so your teammates behind you in the lineup could hit him in?

In the end, my friend... it's all about how you produced.

That's in the end. How do we get there comfortable enough with our performance that we can look back and say... Ya, that is the formula for success. If I just keep doing that everytime, in the end... my production will be respectable and I will be a valuable part of my team. No matter what team that is!

Well, here is your best batting tip ever; Leave the inner third of the strike zone alone!

Let me explain:

1.Fewer pitches are thrown to the inner third of the strike zone than any other location.

2. Even fewer of those are actually strikes.

3. Most are simply "a purpose" pitch designed to get you out with "the next" pitch in the sequence.

So, if you are a numbers guy... and friend, baseball is a numbers game... it is only logical to use the numbers in your favor. If most of the pitches thrown for strikes are from the middle third of the plate and away... look for them!

Have a plan!

Until you have two strikes on you, you can completely dismiss anything on the inner third! Well, not completely... you may be in a premier hitter's count and have a good feeling on the sequence of the pitches.. and "know" you are getting one on the inner third. Or, you may be so completely confident because you have been stroking balls from the middle third away... and are so locked in with confidence... the pitcher can throw anything at all and you'll rope it somewhere. That confidence comes from success. And I guarantee you will have success more often (statistically) if you will just concentrate... have a plan... to hit the ball on the outer two thirds of the strike zone to the big part of the field with less than two strikes on you.

Oh, gosh... almost forgot... there is one more benefit to this approach; Ever hear the saying "Keep your hands inside the ball"? Yea, guess what... if the ball is in the outer two thirds of the strike zone.. automatic! Your hands are automatically inside the ball. Think about it. The preferred and most successful manner of hitting the ball consistently is what.... keeping your hands inside the ball! The most strikes are on the outer two thirds of the plate. Hmmmm... something says the numbers are in your favor. What is productivity judged by? Yea... numbers.

So, bottom line is this; If you go to the plate with "the best hitting tip ever" as your plan... at the end of the season you will be able to look back and say... I like that approach. It works. It makes me a valuable member of my team, somebody the coach and teammates can count on with every single plate appearance. Plus, it's really very simple to have this approach on every pitch. One pitch at a time.

Here is your Plan:

1. Hit "What you Want" until you have two strikes.

2. What do you "Want"? A strike on the outer two thirds of the plate.

3. Something you naturally are able to hit with your "hands inside" the ball.

4. Hit "What you Can" after two strikes.

5. The strike zone finally gets expanded to include the inner third.

6. Don't discount that on hitter's counts.. or at-bats of extreme confidence.. you can "look" for inner 1/3.

7. Especially if outer two thirds approach has already produced a couple of great ab's in the game.

It's no surprise that Barry Bonds himself was struggling with hitting home runs in his attempt to catch Hank Aaron. Guess how he hit his 755th? Yea, opposite field on a 2-1 count. Hands were naturally inside the ball and bang! History is made!

Crush the Mistakes

Wed, 11 Jul 2007 15:34:03 GMT

CRUSH THE MISTAKES

One of the great barometers for a hitter is his ability to really tee off on pitches that look like they should be crushed. You know the ones I’m talking about. Say you are watching a Major League game on the tube, your favorite team is up to bat and your favorite player is in the batter’s box. The count goes to 3-1 and you are just waiting for that pitcher to make a mistake with his fastball. You know he wants to paint a strike somewhere and keep the ball out of the fat part of the plate, but as you watch the pitch release it is about as straight a fastball as you have ever seen… right down the center cut of the plate. Your eyes get big… and you know your favorite player’s eyes are big! He swings… and man oh man does he ever crush that ball waaaaaaay out of the ballpark.

A good hitter’s motto and one of the best compliments a hitter could ever receive: Crush the Mistakes.

How do you think that happens? Luck? Not likely. The more you hit, the more at bats you have, the more instruction you receive, the more likely you will begin to recognize the importance of looking for your pitch in your zone when you are in a hitter’s count. Then, because you are ready… you can take advantage of those mistakes when the pitcher tries to paint a corner and misses by about 4 inches. Yea, those 4 inch mistakes leave the ball right down the heart of the plate. You must be ready for them. You must take advantage of them. You must Crush them!

There is one constant ingredient in every great hitter; they understand and take control when they have the advantage. It’s not unlike a boxing match, if you think about it. The great fighters are able to capitalize on every little tiny mistake of their opponent. It doesn’t come by accident. It happens from training and imbedding the proper thought processes for each situation. You could go a step further and say that soldiers do the same in war. Ty Cobb was quoted as saying that baseball was a lot like war and that the hitters were the heavy artillery. Can you see where his mind set was?

What do you need to work on to develop this type of mind set? The same things police officers, war heroes, great fighters and great hitters work on; mental preparedness for any possible situation. You have to visualize situations, all types of situation that may arise.

Have you ever heard a player describe a tremendous at bat in a game winning situation, one where he came out on top? Has it ever sounded something like this: “Yea, I remember when I was a kid in the back yard playing whiffle ball with my brother. We used to pretend it was the bottom of the 9th, 2 outs, runner at 2nd and down by a run over and over until one of us hit a homerun to win the World Series!” That is a form of visualization and mental preparedness. You have to see yourself succeed in these situations. Actually doing it physically, even in a play situation is tremendous for your memory and plants the seeds for success in those situations as they occur in your real life.

Not to mention there are dozens of fabulous CD’s available that help you develop this mental skill. Two that immediately come to mind are the The Hitting Zone and Mental Visualization CD from Alpha Achievement and the Quality At Bats CD from Steve Springer. Both of these CD’s are available in the HittingStore. The great thing about them is you can plug them into your CD player on the way to your game. I have seen tremendous success from some of my players after just such a trip. Yea, like it or not, I controlled what they listened to. I plugged in one of these CD’s on the way to the game and lo and behold, one or more of the players in my car had an awesome day at the plate. They work because the mind is a powerful tool and cannot differentiate visualized success from real success. The same positive reinforcements occur in the memory banks from either source. So, let me ask you… why wouldn’t you listen to something like this if it simulated the real thing?

If the more times you experience a situation leads to a greater recognition of the opportunity at hand… which generally leads to success, why wouldn’t you want more opportunities to experience something? Take advantage of the many tools out there to help you in your hitting, especially in the mental aspect. You want to have supreme confidence that you will succeed when you are in an advantageous situation at the plate. The more times you have succeeded… real or imagined, the greater your chance to repeat the same results.

If you are going to Crush the Mistakes you will need the experience of recognizing and taking advantage of your situation. You need to be relaxed and confident as though you have done this same exact thing on thousands of occasions. You need to look for your pitch in your zone up until you have two strikes… when you get it you simply cannot be surprised and miss! You must be prepared to get the mistake and Crush It! Just like you have done thousands of times in your backyard and even more in your mind!

If you are one of those hitters that is in a 3-1 count and says to himself, “oh, he isn’t gonna give me anything here. It’s a hitter’s count. He’s gonna nibble.” You are the same guy we all look at and say, “how the heck did he miss that ball right in his wheel house?”

Pitcher’s make mistakes, just like everybody else. In fact, have you ever tried to hit a target with a 90mph pitch from 60 feet? Even if you are Roger Clemens you are likely to miss by a few inches. You have to look for your pitch in your zone. When you get it you have to Crush It. You have to be ready for the mistake… look for the pitch in your zone and Crush the Mistakes!

Short To The Ball

Tue, 10 Jul 2007 22:08:50 GMT

A Baseball Hitting Drill designed to teach the player how to be Short To the Ball and Long Through the Ball using the most innovative hitting tee on the market.

The Babe's blooper is perfection!

Tue, 10 Jul 2007 18:09:27 GMT

The Babe wasn't exactly perfect. See how his childish blooper led to one of the greatest performances in baseball history!

Dynamic Warm Up - by Dana Cavalea

Tue, 10 Jul 2007 00:56:45 GMT

Site Advisor Dana Cavalea walks you through the most effective and Dyanmic manner of preparing your body for a good workout or game. If you don't know how, maybe you should take a look.

Building A Solid Foundation

Mon, 09 Jul 2007 18:22:25 GMT

When it come to developing a good stance, there are two very important factors that need to be expressed. The purpose of the stance is to afford you the best opportunity to see the ball. Secondly, to have enough balance so that you can take a mighty swing at the ball, giving you the best opportunity to hit the ball hard somewhere. The two actually go hand in hand. That is, if you are in good balance then there will be less of a chance that you are moving your head around during your swing. If you are not moving your head, then you will see the ball better and naturally have greater success hitting the ball. Having said that, that’s not the see we are talking about just yet. Head movement, and its effect on your success as a hitter will be discussed in detail later.

Avoiding The Inside Pitch

Mon, 09 Jul 2007 18:20:56 GMT

More often than not, a young hitter's lack of success at the plate can be directly attributed to his fear of being hit by a pitched ball. Let's face it, in the Little League Majors Division, a big 12 year old can throw the ball extremely hard from 46 feet. This can lead to intimidation, a very real fear of being hurt and a lot of weak swings that result in strike outs!! The diminishing confidence that follows continued failure in front of the coach, histeammates, friends, Mom, Dad, Grandma and Grandpa can only hurt the player's next appearance at the plate. All this from being afraid of the ball.

A good coach knows that this spiraling effect needs to be curbed right at the beginning. A good approach is to immediately demonstrate the proper way to avoid being hit by a pitch. The knowledge of the proper technique can do wonders for a player's self esteem, not to mention his playing ability. Confidence is one of the key factors in a successful at-bat. If a player confidently approaches the plate looking for a pitch to hit instead of being hit by a pitch, he has already increased his chances by leaps and bounds.

With this in mind, take the time to learn the proper technique of Avoiding The Inside Pitch. It will make you a better hitter!

My preferred method of teaching this technique is to use the softer IncrediBalls made by Easton . With these balls the coach can actually "plunk" the batter a few times without injuring him. It is important for the player to be hit a few times in order to accept the fact (psychologically as well as physically) that :

1.) It doesn't hurt that bad.
2.) The pain does go away.
3.) The proper technique allows for even less pain

Have the player enter the Batter's Box. Stand a few feet away from the player with an IncrediBall (or other soft ball) and hold the ball up. Walk the ball to the plate on an inside path toward the batter. This will give the player a good visual picture of the pitch he wants to avoid. The "walking" of the pitch effectively slows down the action enough to instruct the player in the proper steps to avoid the pitch safely. As the ball is nearing the plate have the player verbally alert you the moment it is apparent the ball is going to be too close to him to be a strike and a pitch he wants to avoid. You can use the command: "NOW!" The coach should stop at this point. Instruct the player to do the following:

1.) Immediately turn his upperbody (from the waist up) away from the pitch.
2.) The head and shoulders act as one unit turning away.
3.) The shoulder nearest the ball should rise up a little to protect the face.
4.) The elbows drop in close to the sides to protect the ribs.
5.) The chin dips down to the chest to protect the neck from a direct impact.
6.) The bat lowers directly in front of the players upper body.

All of the above actions take place in one simultaneous motion as the player is rotating away from the pitch.

Now, continue walking the ball toward the hitter and show him how protected he is while in this position. Walk the player through this sequence a few times until they feel comfortable with the maneuver. Once they tell you they are ready to move to the next step then proceed with the following drill.

DRILL
Kneel about 20 feet from the player. With an IncrediBall (or other soft ball) begin softly tossing the ball into the strike zone. Let the player know before hand that he may be hit by a pitch, albeit a soft one. Instruct him to turn away from the pitch, in the manner he has been taught, the moment he identifies the pitch as being one that may hit him. Conversely, have the player yell out "NOW!" when he recognizes the pitch as being a strike (this is a great tactic to help a player recognize a pitch he can hit). Throw a few soft strikes and then progressively move the pitches closer and closer to the player until you finally strike him (aim for the buttocks). Praise the player for every pitch he properly turns away from (or properly calls a strike - purposefully throw a few outside pitches to see if he mislabels them as strikes).

If at any time during the instruction the player reverts to the age old "jumping back with the hands in the air" technique of avoiding a pitch, immediately stop and have the player freeze in that awkward position. Then walk the pitch up to him and show him how vulnerable he is to injury in that position.

Continue with the drill until you see the player begin to naturally turn away from every pitch that is questionably inside. Repeat the drill periodically, even when you know the player is completely comfortable with the technique. I guarantee you will see a tremendous increase in the player's confidence and performance as he masters this very important fundamental skill.

The Football Change -- A Hitters Defense

Mon, 09 Jul 2007 18:19:54 GMT

Football Change.. that's what. Football what? Football Change. It has also been referred to as Football Curve. It is a devastating pitch that hitter's should learn to immediately recognize. It not, you will likely have a very difficult time laying off of this pitch. If thrown by a Right Handed Pitcher, the ball falls away from a Right Handed Hitter. It looks like a fastball, has a fastball arm speed... comes at you like a fastball. The only problem is, It's not a fastball. It's a Football Change and it completely disappears right at the front of the plate. I scoured the internet to find any photos of this grip. Unfortunately, I could not come up with any. So... I made a few myself. I have to ask you to please excuse the pictures from inside the house.. my socks, etc. :-) As for you Pitchers out there. These photos should show you how to grip and throw the pitch. I personally like to have my thumb on a bottom seam and the top seam resting between my index and middle fingers. You may want to experiment with a few different positions. One important fact about the pitch: Do NOT slow down your arm. Throw it just like a fastball. Full fastball arm speed. You will have to experiment to find out your release point. But, when you do it is a devastating weapon. Especially to your 3, 4 & 5 hitters in the lineup. You know, the guys that like to gear up and drive your best fastball. Surprise! It only looks like a fastball. The Football Change does NOT act like one. The best part about it is .. no stress.. none.. nada.. zip.. zero.. zilch. When you throw it right. There is no difference between the fastball arm action. Just do not rotate the wrist trying to provide spin (slider). Simply let the ball slip out of your hand with fastball motion. The fact that there are more fingers on the one side of the ball creates more friction at the release. This automatically causes spin. You don't have to try to create it. It's automatic. Just throw it. Pretend you are Matt Leinert throwing to Reggie Bush. Just throw it as hard as you can. Let the ball come out on it's own. For you hitters. You had better learn to recognize the grip early. Stay Back .. Wait.. Wait.. Wait.. if it gets in your zone and is UP.. give it a rip if the count is in your favor. If it isn't up.. you better lay off. It will disappear on you. AND with it your average will too! Hope this helps you to be a Better Hitter (And Pitcher!)

Conditioning for the Modern Day Ball Player

Sun, 08 Jul 2007 15:03:44 GMT

This is a topic that is often left up to guess work and is really one in which could create a stronger athlete later in the season if this program is devised correctly. The biggest misconception, when it comes to conditioning, is that sweat and ballplayers that are keeling over have just been through a quality conditioning session.

If we actually break down what conditioning is meant to be we would arrive at a simple definition:
To increase the current work capacity which allows the athlete to train at a higher level with less strain on the cardiovascular system of the body.

The determining factor that will allow a coach to see whether or not his athletes are in shape is their ability to get their heart rate down at a rapid pace, a.k.a. recovery heart rate. Now this statement doesn’t mean we should run our ballplayers for 1 or 2 miles and then see how fast their heart rate drops.

When it comes to actually devising a conditioning program there are several variables that we need to keep in mind:

Machine Training vs. Free Weight Training.. Train to Move!

Sun, 08 Jul 2007 15:02:36 GMT

Many people that I come across always ask me about this so called “debate” on machine training vs. free weight training, which one is better? In my mind there really is no reason for debate. If you carefully analyze sport, and compare and contrast it to the training methods in which you are using, you will be able to answer your own questions to this non-debatable subject.

Whenever I get the opportunity to speak with Coaches and Athletes alike, I always encourage them to become analyzers, not just programmed robots that listen to everything their Coach or a so-called Professional tells them to do.

So let’s stop for a moment and think logically about sport. As far as I know, a majority of sports are played in the upright standing position, yet, when we walk around a weight room, most of our training is done either seated of laying down.

Baseball Strength Training

Sun, 08 Jul 2007 15:01:04 GMT

A baseball training program should incorporate a strength training component. Strength is crucial for baseball success. The two primary reasons for this are to develop explosive power and to protect against injury (especially arm injuries).

Many players neglect to develop explosive power. The reasons for this are varied. Some don't know how. Some have tried lifting weights, and become injured (doing the wrong kind of baseball weight training). Some don't think it's important (guess again!).

In baseball training, little things add up to make a huge difference. If you add even a small increase in your power, your game will improve in all areas.

The Hitting Position

Sun, 08 Jul 2007 14:59:35 GMT

Okay, now that the lower part of your body is squared away and you understand how to stand and the necessity for good balance, let’s put the weapon in your hands and get into the hitting position.

Assume the basic stance position with your weight balanced and your knees slightly bent. Now, gripping the bat properly, raise your hands up so that the top hand on the bat is just above and in front of your rear shoulder. The knob of the bat should be pointed down, toward the plate. The rear shoulder should be raised just slightly higher than the front shoulder. Your head should be turned toward the pitcher and looking out over the front shoulder, putting both eyes to work for you. This position is the proper hitting position. From here you are balanced, athletic and prepared to adjust to the path of the ball as it come to the plate.

Earlier I mentioned the word "style." No where is it more likely to be seen than in a batter’s box. Everyone has their own "style." Just as we each have our own "style" of walking, talking, dressing or even standing. You name it, virtually everything we do in life, we do with our own "style."

The Top and Bottom Hand Swing

Sun, 08 Jul 2007 14:58:16 GMT

The top hand on the bat is the "power hand" in the baseball swing. It starts out on top, trails the knob of the bat and lower hand as the hands "go to the ball," and eventually becomes the "lower" hand on the bat just before and during impact. The wrists then "roll over" just after impact and the top hand then leads the hands into the follow through, up and over the front shoulder.

A good way to get the feel for this hand action, is to pick up a small, light bat and hold it in your top hand only. Hold it properly in the fingers of the hands and in the proper hitting position. Simply place your other hand across your chest to get it out of the way. Imagine a baseball sitting on a tee about waist high and slightly in front of your front leg. Take your bat directly down to that imaginary ball without rolling over your wrist.You should be able to see your fingers and the barrel of the bat should still be pointing somewhat to your rear at an angle. This is a result of taking "the knob of the bat" to the ball. (This is almost the point of impact). Keeping your fingers visible, flip your wrist slightly to bring the barrel of the bat down to the point of impact on the imaginary ball.

Your Legs are Your Lifeblood

Sun, 08 Jul 2007 14:57:06 GMT

Regardless of whether you're a position player or a pitcher, your legs are your lifeblood. And, for successful, injury-free performance, they need both stamina and power. They need the stamina to endure 9-inning games and 162-game seasons and the explosiveness to run, hit and throw with power. Remember, all actions in baseball, not just running, start with your legs. The forces used in hitting and throwing, for example, don't originate in the arms and hands. They originate in the legs and are then transferred through the trunk to the arms and hands where they are applied to the bat and ball. Likewise, getting out of the box, charging bunts, backing up bases, going in the hole, stealing second and getting a jump in the outfield all require explosive action by the legs.

Start by building stamina. All too often, we are consumed by the need for speed and power and fail to build or maintain a solid fitness base. Successful players spend hours per day executing explosive movements in practice and game situations. Doing multiple, all-out repetitions without a solid base increases the risk of injury to the muscles, joints, connective tissue, tendons and/or ligaments. The first goal of your leg program should be to prevent injury - the second goal should be to increase speed and power.

Coiling And Uncoiling

Sun, 08 Jul 2007 14:54:14 GMT

Much has been said about Bat Speed and how to develop it. Although it is obvious that the size and strength of the individual swinging the bat has a direct impact on the swing speed, there are certain mechanical factors involved that also have a significant impact. Given two individuals of the same size and strength, it is entirely possible to have two vastly different bat speeds registered simply as a result of how the bats were swung. Even if both participants are swinging as hard as possible.

That being said, let's turn our attention to the sequence of photos involving the legendary Henry Aaron. In the photos to the left, it appears that Henry hits a tremendous homerun to left field on an inside pitch. On the right, he hits a tremendous blast to right field on a pitch to the middle portion of the plate. Although the camera angles are minutely different, it does not appear that Henry changes much at all in the two swings. In fact, to the untrained eye, there seems to be no change in the upper body action. If you look closely however, you will see something remarkable…. Bat Speed and how to get it!!

Graduating Bat Weights

Sun, 08 Jul 2007 14:52:56 GMT

This is the key to creating quickness. The wrist roll exercise is to develop strength which is important, but this is the secret.

If you have been playing baseball for a few years, you probably have a few different sizes of bats laying around in the garage. Go get them. They are your tools for success. Ideally, you need at least three graduating sizes of bats. A tee-ball bat (maybe 16 oz. in weight), a Little League bat (approximately 20-23 oz. in weight), and a Senior League bat (about 27 oz.). You also need a weighted bat, or a device to weight your heaviest bat such as a "donut" or "power fins". Additionally, you need an extremely light bat, such as the mini collector bats. If you can’t get one of these, you can use a cut down piece of broom stick. You have to have this progression in order to make this system work.

Set your "tools" in progressive order near you from lightest to heaviest. Begin with the middle bat, taking some smooth, easy cuts. Just loosen up. Take about 15-20 cuts like this and get your muscles prepared to work. Do a little stretching, make sure your muscles are prepared before you stress them.

Okay, you are set to begin your workout. Again, with the middle bat, get in a fundamentally sound stance and imagine a ball in your power zone. Take a solid, balanced, but powerful cut at that imaginary ball. Concentrate on your rhythm, your cocking, your timing kick and exploding your hands to the ball. Exaggerate squashing the bug and the follow through. Concentrate on finishing balanced. The perfect swing, that’s what you want every time. Repeat this 10 times. Set the bat down and graduate to the next heaviest bat. Repeat the same process. Set that bat down and progress to your weighted bat. Repeat. Concentrate on doing everything perfect. Now, start back down the line of bats. When you get to that super light bat, you should be swinging with tremendous speed. Bat quickness! Rip those hands through the strike zone with all of your might! Again, do not forsake form. Drill the proper form into your swing by concentrating on doing everything correctly. Finish balanced, every time.

The Wrist Roll

Sun, 08 Jul 2007 14:51:41 GMT

To develop a quick bat you must have strong hands, wrists and forearms. Some hitters are blessed with these attributes naturally. Others will need to work on getting stronger in this area. I will say this, if you have naturally strong hands, wrists and forearms, you would be silly not to improve on what you already have. You could be that much farther ahead of your opponent.

Have your father head to the hardware store and buy a piece of wood about 18" long and approximately 3-4" in circumference. It must be cylindrical. You also need about a 4' piece of nylon rope. Drill a hole in the center of the wood and insert the rope. Tie a knot in the end of the rope to keep it from slipping back through. On the other end of the rope tie a loop. Go to your local sports equipment store and purchase a 2 ½ pound dumbbell plate and a 5 pound dumbbell plate. Slip the looped end of the rope through the center of the smaller plate and then slip the wood handle through the loop in the rope. You now have the perfect device to build strong hands, wrists and forearms. The entire device shouldn’t cost more than ten dollars to make. But it is invaluable to your development as a hitter.

Weight Back Drill

Sat, 07 Jul 2007 04:39:01 GMT

The batter stands about 20 feet away from the pitcher. The pitcher takes a tennis ball and bounces the ball so that the ball ends up in the strike zone. With bouncing the balls the hitter will tend to jump out on his or her front foot. This drill will allow he or she to stay back in the load and keep his or her weight back so that they can explode on the ball. This drill really works because not only will it keep their weight back, it allows them to see it come out of the pitchers hand just like they were pitching an off speed pitch.

Vision Drills

Sat, 07 Jul 2007 04:37:55 GMT

As you may notice in the numerous articles appearing on this site, we are big proponents of seeing the ball well. You must see it to hit it! There are many drills that have been around baseball for years and years that deal with seeing the ball, tracking the ball, identifying pitches, etc. Here are a few of our favorites.

The Shadow Drill

Sat, 07 Jul 2007 04:36:57 GMT

We all know how difficult it is to hit a baseball. Every hitting instructor worth his salt acknowledges the importance of a steady head during the swing. The reason is simple: The eyes are the source of information for the body. The information we see (the approaching pitch) must be as accurate as possible in order for us to put an accurate swing on the pitch. If we have excessive head movement then the information we receive will be distorted and therefore an accurate barrel to the incoming pitch will be nearly impossible to achieve.

The Power Bat Drill

Sat, 07 Jul 2007 04:35:24 GMT

The purpose of the Power Bat Drill for a baseball player is much the same as a boxer using a heavy bag to train with. Boxers learn how to develop power in their punch by trying to power through the 120-200lb heavy bag. Baseball players learn to develop power in their swing by hitting through a heavier object than a normal 5oz baseball. The result is the same for both athletes…

The Rolly-Polly

Sat, 07 Jul 2007 04:34:14 GMT

This simple little drill is an outstanding tool to help the player to make more consistent contact with the baseball. Designed to ingrain the proper path for the lead hand to attack the ball, it also develops proper top hand action. When correctly employed, the drill helps the hitter to understand the role of each hand during the swing. A hands only drill, the drill promotes active hands and wrists in the hitters swing. As you will see, the player also gets instruction on when to hit the pitch in relation to the pitch location; inside, outside or middle. To add even further instruction into one drill, the player gets feedback on where the bat strikes the ball; top, middle or bottom. All in all, this is an outstanding hitting drill and one which is not well known or practiced.

Inside-Outside Tee

Sat, 07 Jul 2007 04:33:07 GMT

The use of an "inside-outside" tee is invaluable in learning to hit the ball the opposite way and/or pulling the ball. To properly set up this drill, place the ball on the "inside," approximately 8-10" in front of the plate and the ball on the "outside," right on the outside edge of the front corner. The "inside" ball should be about 4-5" higher than the outside ball.

The Soft-Toss Drill

Sat, 07 Jul 2007 04:32:15 GMT

The soft-toss may be used to work on pulling the ball, it can also be used for hitting the opposite way. The "tosser" must be a safe distance to the rear of the hitter. The hitter must not peak. The "tosser" tosses the ball from the inside of the plate diagonally across to the outside. The hitter picks up the ball with his peripheral vision and "tracks" the ball with both his body and his eyes to the hitting zone.

Chair Drill

Sat, 07 Jul 2007 04:31:16 GMT

There's one more drill to emphasize the importance of the hands to the ball. This drill can be incorporated with a soft toss, if you choose, but is very effective even without the luxury of hitting a ball during the drill. Find yourself an old plastic chair, or a bucket with a lid, and sit on it. Lock your ankles around the legs of the chair or base of the bucket. This is to anchor yourself into the chair. We want to eliminate the lower body action in this drill.

Fence Drill

Sat, 07 Jul 2007 04:29:50 GMT

The next logical drill to reinforce the proper hand action is swinging the bat with both hands. Here is a drill that will help you to get the right feel for the proper path of the bat to the hitting zone. Remember, all of the essential fundamentals discussed earlier must be adhered to; grip, stance, pre-swing, rhythm, etc., during these drills. Stand facing a fence, holding your back arm straight out so that the tip of your fingers just touch the fence. Now, with bat in hand and utilizing the proper fundamentals, swing the bat through the hitting zone, concentrating on taking your hands "to the ball."

The Soft Tap

Sat, 07 Jul 2007 04:18:55 GMT

Enlist the help of your father, mother, brother or a friend. You will need a whiffle ball or other soft ball. Have your training partner toss the ball up softly in front of you. From a good, fundamentally sound batting stance, try to hit the ball with the knob of your bat. Take the knob of the bat directly at the ball and just tap it. Be sure to incorporate your lower body action into the drill. Repeat until you are proficient and are using smooth, rhythmic motions to the ball.