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Baseball Conditioning and Fitness

Your Legs | Rotator Cuff | Consuming Water | Running Program Your Legs are Your Lifeblood Regardless of whether you’re a position player or a pitcher, your legs are your lifeblood. And, for successful, injury-free performance, they need both stamina and power. They need the stamina to endure 9-inning games and 162-game seasons and the explosiveness to run, hit and ...

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