Baseball Strength Training

The three components of hitting are Power, Speed, and Accuracy. These strength training articles will help you develop power throughout your swing so that you can hit the ball harder and farther.

The speed of the bat is twice as important as the weight of the bat. A player must be able to generate good bat speed in order to be an effective hitter. A 1mph increase in bat speed can result in approximately 7 feet of distance on a batted ball. These articles address the development of bat speed as well as control of the bat. They should help you be a better hitter!

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