Top 5 Exercises
The Wrist Roll
Graduating Bat Weights
Coiling and Uncoiling
Conditioning and Fitness
The Top and Bottom Hand
Getting Power At The Plate
Strength Training
Free Weight vs Machine Training
Conditioning for the Modern Day Ball Player

The Pete Rose Swing

Hips - Knees & Elbows

Pitch Time Graph

Bat Speed and Success

The speed of the bat is twice as important as the weight of the bat. A player must be able to generate good bat speed in order to be an effective hitter. A 1mph increase in bat speed can result in approximately 7 feet of distance on a batted ball. These articles address the development of bat speed as well as control of the bat. They should help you be a better hitter!!!

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